Wheat Bread
Packaged product Brot und Backwaren Price First
Wheat Bread contains 255 kcal per 100 g. A Serving, 2 SLICES, 47 g (47 g) provides about 120 kcal.
Roughly 73 % of its calories come from carbohydrates, with 16 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (250 kcal per 100 g).
100 g provides 55 % of the Daily Value for Mangan, 28 % of the Daily Value for Riboflavin (B2) and 27 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 489 mg | 21 % |
| Total carbohydrates L | 48,9 g | 18 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 6,4 g | |
| Added sugars L | 17,8 g | 36 % |
| Protein L | 10,6 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,07 µg | 0,4 % |
| Vitamin E L | 0,45 mg | 3 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,36 mg | 28 % |
| Niacin (B3) L | 4,3 mg | 27 % |
| Pantothensäure (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,078 mg | 5 % |
| Folat (B9) L | 15,1 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 170 mg | 13 % |
| Eisen L | 3,8 mg | 21 % |
| Magnesium L | 42,7 mg | 10 % |
| Phosphor L | 125 mg | 10 % |
| Kalium L | 168 mg | 4 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,17 mg | 18 % |
| Mangan L | 1,3 mg | 55 % |
| Selen L | 6,2 µg | 11 % |
| Iodin L | 6,6 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 73 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for Brot und Backwaren (median 10 g)
- Fiber4,3 gbelow the median for Brot und Backwaren (median 5,9 g)
- Sugars6,4 gabove the median for Brot und Backwaren (median 4,7 g)
- Fat3,2 gbelow the median for Brot und Backwaren (median 3,2 g)
- Sodium489 mgabove the median for Brot und Backwaren (median 440 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water32,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 32,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,8 µg |
|---|
Other components (3)
| Wasser L | 32,7 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 255 kcal | 255 kcal |
| Protein | 10,6 g | 10,6 g |
| Carbohydrates | 48,9 g | 48,9 g |
| Fat | 3,2 g | 3,2 g |
| Fiber | 4,3 g | 4,3 g |
| Sugars | 6,4 g | 6,4 g |
| Sodium | 489 mg | 489 mg |
Product details
- Brand
- Price First
- Barcode
- 0078742068022
- Label serving
- 2 SLICES (47 g)
- Category
- Weizenbrote
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, honey, high fructose corn syrup, vital wheat gluten, whole wheat flour, rye flour, wheat bran, contains 2% or less of each of the following: yeast, soy flour, salt, soybean oil, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl-2-lactylate, monoglycerides, mono - and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, enzymes, ascorbic acid), cultured wheat flour (preservative), vinegar, calcium sulfate, ammonium sulfate, monocalcium phosphate, soy lecithin, calcium carbonate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HonigWeizenmehlSalzEssigHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat Bread Flowers Foods Inc. | 255 | 10,6 g | 48,9 g | 3,2 g |
| White sandwich thins Rowan Hill Bakery | 255 | 9 g | 49,5 g | 1,5 g |
| Rusti Bio-Brötchen Demeter Herzberger | 255 | 9 g | 47,3 g | 2,2 g |
| Pain mi-blanc Coop | 255 | 11 g | 49 g | 1 g |
| Halbweissbrot jowa | 255 | 10 g | 50 g | 1,1 g |
| wheat bread Kroger | 255 | 7,4 g | 51,6 g | 1,5 g |
| Oat Home Style Bread La recolte St-Méthode | 256 | 10 g | 37 g | 3 g |
| 12 Grain Bread L'oven | 256 | 11,6 g | 44,2 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Bread?
100 g of Wheat Bread has 255 kcal. Serving, 2 SLICES, 47 g (47 g): about 120 kcal.
Is Wheat Bread high in protein?
Wheat Bread contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 5 g in Serving, 2 SLICES, 47 g (47 g). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 10 g).
How many carbs are in Wheat Bread?
Wheat Bread has 48,9 g of total carbohydrates per 100 g, including 4,3 g of fiber and 6,4 g of sugars.
How much fat is in Wheat Bread?
Wheat Bread contains 3,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (55 % DV), Riboflavin (B2) (28 % DV), Niacin (B3) (27 % DV), Eisen (21 % DV) and Kupfer (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat Bread?
100 g contains 489 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2071132. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0078742068022. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.