Wheat Bread
Packaged product Brot und Backwaren
Wheat Bread contains 268 kcal per 100 g. A Serving, 2 SLICES, 41 g (41 g) provides about 110 kcal.
Roughly 76 % of its calories come from carbohydrates, with 13 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (261 kcal per 100 g).
100 g provides 65 % of the Daily Value for Mangan, 26 % of the Daily Value for Niacin (B3) and 23 % of the Daily Value for Kupfer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 439 mg | 19 % |
| Total carbohydrates L | 48,8 g | 18 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 4,9 g | |
| Added sugars L | 4,9 g | 10 % |
| Protein L | 7,3 g | 15 % |
| Vitamin A L | 0,62 µg | 0,1 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,092 µg | 0,5 % |
| Vitamin E L | 0,63 mg | 4 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,24 mg | 19 % |
| Niacin (B3) L | 4,2 mg | 26 % |
| Pantothensäure (B5) L | 0,62 mg | 12 % |
| Vitamin B6 L | 0,13 mg | 7 % |
| Folat (B9) L | 88 µg | 22 % |
| Vitamin B12 L | 0,02 µg | 0,8 % |
| Calcium L | 110 mg | 8 % |
| Eisen L | 3,2 mg | 18 % |
| Magnesium L | 57,5 mg | 14 % |
| Phosphor L | 209 mg | 17 % |
| Kalium L | 110 mg | 2 % |
| Zink L | 1,7 mg | 16 % |
| Kupfer L | 0,21 mg | 23 % |
| Mangan L | 1,5 mg | 65 % |
| Selen L | 7,4 µg | 13 % |
| Iodin L | 15,2 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 76 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gin the lowest quarter of Brot und Backwaren (median 8,8 g)
- Fiber2,4 gbelow the median for Brot und Backwaren (median 3,1 g)
- Sugars4,9 gabove the median for Brot und Backwaren (median 3,5 g)
- Fat3,7 gabove the median for Brot und Backwaren (median 3,5 g)
- Sodium439 mgbelow the median for Brot und Backwaren (median 442 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water32 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,2 g |
Sugars and starch (1)
| Stärke L | 38,5 g |
|---|
Carotenoids (2)
| Beta-Carotin L | 3,4 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
Other components (3)
| Wasser L | 32 g |
|---|---|
| Alkohol L | 0 g |
| Folsäure L | 85 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 268 kcal | 268 kcal |
| Protein | 7,3 g | 7,3 g |
| Carbohydrates | 48,8 g | 48,8 g |
| Fat | 2,4 g | 3,7 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 4,9 g | 4,9 g |
| Sodium | 446 mg | 439 mg |
Product details
- Barcode
- 0078700159304
- Label serving
- 2 SLICES (41 g)
- Category
- Brote
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, whole wheat flour, yeast, sugar, soybean oil, wheat gluten, salt, wheat bran, molasses, calcium propionate (preservative), datem, monoglycerides, calcium sulfate, soy lecithin, citric acid, grain vinegar, potassium iodate, monocalcium phosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeZuckerSalzEssig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Calise bakery, whole wheat kaiser rolls Calise Bakery | 268 | 11,3 g | 45,1 g | 4,2 g |
| Wisconsin white brat buns """Pan-O-Gold """"Village Hearth"""" Bakers"" | 268 | 8,5 g | 52,1 g | 2,8 g |
| Sunbeam, Thin Enriched Bread Flowers Foods Inc. | 268 | 7,3 g | 53,7 g | 2,4 g |
| Sourdough Bowls Wagmans Food | 268 | 8,9 g | 55,4 g | 0,89 g |
| French rolls Gonnella Baking Company | 268 | 9,9 g | 52,1 g | 2,8 g |
| Pan Bauletto - Di Grano Duro u Unes | 268 | 9,1 g | 48 g | 3,6 g |
| Middle Eastern Flatbread Trader Joe's | 268 | 7,1 g | 46,4 g | 5,4 g |
| Ciabatta With Olive Oil Chabaso Bakery | 268 | 7 g | 45,6 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Bread?
100 g of Wheat Bread has 268 kcal. Serving, 2 SLICES, 41 g (41 g): about 110 kcal.
How much protein is in Wheat Bread?
Wheat Bread contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in Serving, 2 SLICES, 41 g (41 g). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,8 g).
How many carbs are in Wheat Bread?
Wheat Bread has 48,8 g of total carbohydrates per 100 g, including 2,4 g of fiber and 4,9 g of sugars.
How much fat is in Wheat Bread?
Wheat Bread contains 3,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (65 % DV), Niacin (B3) (26 % DV), Kupfer (23 % DV), Folat (B9) (22 % DV) and Riboflavin (B2) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat Bread?
100 g contains 439 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2476648. License: CC0 1.0 (U.S. public domain). Source record dated 16. Dezember 2020. Imported 6. November 2026.
- Open Food Facts, record 0078700159304. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.