Weizenkleie
Packaged product Brot und Backwaren K-Bio
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Weizenkleie contains 273 kcal per 100 g.
Roughly 39 % of its calories come from carbohydrates, with 37 % from protein and 25 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 343 kcal per 100 g across 23 products.
100 g provides 578 % of the Daily Value for Mangan, 135 % of the Daily Value for Niacin (B3) and 130 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 48 g | 171 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,6 mg | 10 % |
| Thiamin (B1) L | 0,71 mg | 59 % |
| Riboflavin (B2) L | 0,47 mg | 36 % |
| Niacin (B3) L | 21,6 mg | 135 % |
| Pantothensäure (B5) L | 2,3 mg | 46 % |
| Vitamin B6 L | 1,3 mg | 79 % |
| Folat (B9) L | 110 µg | 28 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 73,9 mg | 6 % |
| Eisen L | 14,8 mg | 82 % |
| Magnesium L | 546 mg | 130 % |
| Phosphor L | 1.030 mg | 82 % |
| Kalium L | 1.260 mg | 27 % |
| Zink L | 7,5 mg | 68 % |
| Kupfer L | 1,1 mg | 117 % |
| Mangan L | 13,3 mg | 578 % |
| Selen L | 6,8 µg | 12 % |
| Iodin L | 2,4 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 39 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of Brot und Backwaren (median 12 g)
- Fiber48 gin the top quarter of Brot und Backwaren (median 10 g)
- Sugars4,2 gabove the median for Brot und Backwaren (median 2,6 g)
- Fat4,8 gin the top quarter of Brot und Backwaren (median 2,2 g)
- Saturated fat0,7 gin the top quarter of Brot und Backwaren (median 0,4 g)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water9,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 20,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6 µg |
|---|
Other components (2)
| Wasser L | 9,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- K-Bio
- Barcode
- 4337185698286
- Quantity
- 250 g
- Category
- Gewalzte Weizenflocken
- Packaging
- Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bio Weizenkleie* (100 %)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinkel Flocken Kleinblatt Dennree | 304 | 12 g | 64 g | 2,6 g |
| Copos de trigo Biogoret | 310 | 11 g | 57 g | 1,8 g |
| Fibra Total con pasas Granix | 319 | 8,7 g | 67 g | 1,8 g |
| Flocons précuits Grand Épeautre La vie claire | 323 | 12 g | 60 g | 1,7 g |
| Flocons de grand épeautre Celnat | 323 | 12,1 g | 59,7 g | 1,7 g |
| Flocons de Khorasan Milanaise | 324 | 15 g | 69,8 g | 2,5 g |
| Flocons de blé Delhaize | 330 | 11,7 g | 61 g | 2 g |
| Toasted malted wheat flakes BWFO | 331 | 13,6 g | 58,3 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Weizenkleie?
100 g of Weizenkleie has 273 kcal.
Is Weizenkleie high in protein?
Weizenkleie contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 12 g).
How many carbs are in Weizenkleie?
Weizenkleie has 17 g of total carbohydrates per 100 g, including 48 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Weizenkleie?
Weizenkleie contains 4,8 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Weizenkleie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (578 % DV), Niacin (B3) (135 % DV), Magnesium (130 % DV), Kupfer (117 % DV) and Phosphor (82 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Weizenkleie?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337185698286. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.