Waffel Riegel
Packaged product Süßigkeiten und Desserts ja!
Waffel Riegel contains 543 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 41 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 12.727.273 % of the Daily Value for Selen, 27 % of the Daily Value for Vitamin E and 27 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 543 kcal | |
| Total fat L | 32,5 g | 42 % |
| Saturated fat L | 16,5 g | 83 % |
| Cholesterol L | 13,1 mg | 4 % |
| Sodium L | 112 mg | 5 % |
| Total carbohydrates L | 55,4 g | 20 % |
| Dietary fiber L | 2,1 g | 7 % |
| Total sugars L | 43,4 g | |
| Added sugars L | 38,7 g | 77 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 28,5 µg | 3 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0,17 µg | 0,8 % |
| Vitamin E L | 4,1 mg | 27 % |
| Thiamin (B1) L | 0,1 mg | 8 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 0,13 mg | 0,8 % |
| Pantothensäure (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,063 mg | 4 % |
| Folat (B9) L | 13,3 µg | 3 % |
| Vitamin B12 L | 0,33 µg | 14 % |
| Calcium L | 112 mg | 9 % |
| Eisen L | 0,87 mg | 5 % |
| Magnesium L | 34,9 mg | 8 % |
| Phosphor L | 145 mg | 12 % |
| Kalium L | 246 mg | 5 % |
| Zink L | 0,9 mg | 8 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 0,61 mg | 27 % |
| Selen L | 7.000.000 µg | 12.727.273 % |
| Iodin L | 4,4 µg | 3 % |
| Chlorid L | 102 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 41 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for Süßigkeiten und Desserts (median 5,6 g)
- Fiber2,1 gabove the median for Süßigkeiten und Desserts (median 2 g)
- Sugars43,4 gin the top quarter of Süßigkeiten und Desserts (median 21,6 g)
- Fat32,5 gin the top quarter of Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat16,5 gin the top quarter of Süßigkeiten und Desserts (median 5,6 g)
- Sodium112 mgbelow the median for Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water4,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 13,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,4 g |
Sugars and starch (1)
| Stärke L | 10,2 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,045 g |
| Linolsäure (Omega-6, 18:2) L | 0,81 g |
Carotenoids (1)
| Beta-Carotin L | 20,9 µg |
|---|
Other components (2)
| Wasser L | 4,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- ja!
- Barcode
- 4337256278706
- Quantity
- 5pcs
- Category
- Knusprige Wafeln mit Milchcreme
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucker, Palmfett, Weizenmehl, Vollmilchpulver 9,7%, Haselnüsse 6,7 %, Kakaobutter, Süßmolkenpulver, Kakaomasse, Sahnepulver, Milchzucker, Emulgatoren (Lecithine (Soja)), stark entöltes Kakaopulver, Weizenstärke, Kakaopulver, Karamellzuckersirup, natürliche Aromen (enthält Haselnuss), Speisesalz, Vanilleextrakt, Backtriebmittel (Natriumcarbonate). Kann Spuren von Erdnüssen, anderen Schalenfrüchten, Lupinen, Sesam und Ei enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerWeizenmehlHaselnussKakaobutterRahmSalz
Frequently asked questions
How many calories are in Waffel Riegel?
100 g of Waffel Riegel has 543 kcal.
How much protein is in Waffel Riegel?
Waffel Riegel contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,6 g).
How many carbs are in Waffel Riegel?
Waffel Riegel has 55,4 g of total carbohydrates per 100 g, including 2,1 g of fiber and 43,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffel Riegel?
Waffel Riegel contains 32,5 g of fat per 100 g, of which 16,5 g is saturated (83 % of the Daily Value).
What vitamins and minerals does Waffel Riegel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (12.727.273 % DV), Vitamin E (27 % DV), Mangan (27 % DV), Kupfer (20 % DV) and Vitamin B12 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffel Riegel?
100 g contains 112 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256278706. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Oktober 2026. Imported 7. November 2026.
Last updated: . Source description: "WAFFEL RIEGEL". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.