Volle Melk
Packaged product Milch und Eier Albert Heijn
Volle Melk contains 65 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 28 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 51 kcal per 100 g across 944 products.
100 g provides 47 % of the Daily Value for Selen, 13 % of the Daily Value for Riboflavin (B2) and 10 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 12,9 mg | 4 % |
| Sodium L | 51 mg | 2 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 32,3 µg | 4 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 0,092 mg | 0,6 % |
| Thiamin (B1) L | 0,042 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 13 % |
| Niacin (B3) L | 0,052 mg | 0,3 % |
| Pantothensäure (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,021 mg | 1 % |
| Folat (B9) L | 1,3 µg | 0,3 % |
| Vitamin B12 L | 0,25 µg | 10 % |
| Calcium L | 122 mg | 9 % |
| Eisen L | 0,01 mg | 0,1 % |
| Magnesium L | 10,1 mg | 2 % |
| Phosphor L | 99,9 mg | 8 % |
| Kalium L | 165 mg | 4 % |
| Zink L | 0,38 mg | 3 % |
| Kupfer L | 0,005 mg | 0,6 % |
| Mangan L | 0,005 mg | 0,2 % |
| Selen L | 25,7 µg | 47 % |
| Iodin L | 10,3 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 28 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the top quarter of Milch und Eier (median 3,2 g)
- Sugars4,6 gin the lowest quarter of Milch und Eier (median 4,7 g)
- Fat3,6 gin the top quarter of Milch und Eier (median 1,8 g)
- Saturated fat2,4 gin the top quarter of Milch und Eier (median 1,1 g)
- Sodium51 mgabove the median for Milch und Eier (median 48 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water90,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 22,5 µg |
|---|
Other components (2)
| Wasser L | 90,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400003595
- Quantity
- 1 Liter
- Category
- Kuhmilch
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
gepasteuriseerde volle melk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Volle Melk?
100 g of Volle Melk has 65 kcal.
How much protein is in Volle Melk?
Volle Melk contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 3,2 g).
How many carbs are in Volle Melk?
Volle Melk has 4,6 g of total carbohydrates per 100 g, including 0 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Volle Melk?
Volle Melk contains 3,6 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Volle Melk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (47 % DV), Riboflavin (B2) (13 % DV) and Vitamin B12 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Volle Melk?
100 g contains 51 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710400003595. License: ODbL 1.0 (Open Food Facts). Source record dated 3. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.