Vintersaga
Packaged product Süßigkeiten und Desserts IKEA
Vintersaga contains 462 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 33 % from fat and 5 % from protein (estimated with general energy factors).
100 g provides 85 % of the Daily Value for Mangan, 27 % of the Daily Value for Kupfer and 23 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 8,5 g | 43 % |
| Cholesterol L | 0,49 mg | 0,2 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 33 g | |
| Added sugars L | 23,1 g | 46 % |
| Protein L | 5,4 g | 11 % |
| Vitamin A L | 0,12 µg | 0 % |
| Vitamin C L | 0,27 mg | 0,3 % |
| Vitamin D L | 0,99 µg | 5 % |
| Vitamin E L | 3,4 mg | 23 % |
| Thiamin (B1) L | 0,15 mg | 13 % |
| Riboflavin (B2) L | 0,013 mg | 1 % |
| Niacin (B3) L | 0,066 mg | 0,4 % |
| Pantothensäure (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,074 mg | 4 % |
| Folat (B9) L | 15,6 µg | 4 % |
| Vitamin B12 L | 0,006 µg | 0,3 % |
| Calcium L | 31,5 mg | 2 % |
| Eisen L | 1,8 mg | 10 % |
| Magnesium L | 47,7 mg | 11 % |
| Phosphor L | 129 mg | 10 % |
| Kalium L | 204 mg | 4 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,25 mg | 27 % |
| Mangan L | 2 mg | 85 % |
| Selen L | 7,2 µg | 13 % |
| Iodin L | 6,6 µg | 4 % |
| Chlorid L | 61 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 62 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4,7 gin the top quarter of Süßigkeiten und Desserts (median 2 g)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water12,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,3 g |
Sugars and starch (1)
| Stärke L | 33,6 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,012 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,35 g |
| Linolsäure (Omega-6, 18:2) L | 1,9 g |
Carotenoids (1)
| Beta-Carotin L | 84,6 µg |
|---|
Other components (2)
| Wasser L | 12,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- IKEA
- Barcode
- 1503742900007
- Quantity
- 500 g
- Category
- Contient de l'huile de palme
- Packaging
- en:aluminium-tin
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour*,sugar, margarine (vegetable fats and oils [palm, shea, palmkernel, rapeseed, coconut], water, salt, emulsifier [E471], nat - ural flavouring, acid [E330]), invert sugar syrup, raising agent (E500), cinnamon, ginger** (0.3 %), cloves, natural flavouring. May contain traces of eggs and almonds. *Origin: EU and non-EU **Origin: non-EU. Storage: Store dry at room temperature. b
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerZimtSalzPalmölRaps (Rübsenöl)Kokosöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vintersaga?
100 g of Vintersaga has 462 kcal.
How much protein is in Vintersaga?
Vintersaga contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value). About 5 % of its calories come from protein.
How many carbs are in Vintersaga?
Vintersaga has 72 g of total carbohydrates per 100 g, including 4,7 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vintersaga?
Vintersaga contains 17 g of fat per 100 g, of which 8,5 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Vintersaga contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (85 % DV), Kupfer (27 % DV), Vitamin E (23 % DV), Selen (13 % DV) and Thiamin (B1) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vintersaga?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1503742900007. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.