Veritables Speculoos
Packaged product Süßigkeiten und Desserts Bonneterre
Veritables Speculoos contains 490 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 39 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
100 g provides 62 % of the Daily Value for Mangan, 25 % of the Daily Value for Kupfer and 23 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 8,7 g | 43 % |
| Cholesterol L | 31,6 mg | 11 % |
| Sodium L | 244 mg | 11 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 29 g | |
| Added sugars L | 15,5 g | 31 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 97,9 µg | 11 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,25 µg | 1 % |
| Vitamin E L | 3,4 mg | 23 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,027 mg | 2 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,081 mg | 5 % |
| Folat (B9) L | 28,4 µg | 7 % |
| Vitamin B12 L | 0,025 µg | 1 % |
| Calcium L | 24,1 mg | 2 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 53,9 mg | 13 % |
| Phosphor L | 153 mg | 12 % |
| Kalium L | 229 mg | 5 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,23 mg | 25 % |
| Mangan L | 1,4 mg | 62 % |
| Selen L | 8,4 µg | 15 % |
| Iodin L | 8,2 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 55 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for Süßigkeiten und Desserts (median 6,5 g)
- Fiber2,9 gbelow the median for Süßigkeiten und Desserts (median 3 g)
- Sugars29 gabove the median for Süßigkeiten und Desserts (median 26,8 g)
- Fat21 gabove the median for Süßigkeiten und Desserts (median 19 g)
- Saturated fat8,7 gabove the median for Süßigkeiten und Desserts (median 7,6 g)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water10,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 38 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 27,6 µg |
|---|
Other components (2)
| Wasser L | 10,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bonneterre
- Barcode
- 3396411216770
- Category
- Kekse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, sucre de canne, beurre (lait), farine de blé semi-complète, huile de tournesol, farine de soja, miel, amidon de maïs, poudre à lever : carbonates de sodium ; cannelle, sel marin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerButterSonnenblumenölHonigZimtSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veritables Speculoos?
100 g of Veritables Speculoos has 490 kcal.
How much protein is in Veritables Speculoos?
Veritables Speculoos contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 6,5 g).
How many carbs are in Veritables Speculoos?
Veritables Speculoos has 67 g of total carbohydrates per 100 g, including 2,9 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Veritables Speculoos?
Veritables Speculoos contains 21 g of fat per 100 g, of which 8,7 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Veritables Speculoos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (62 % DV), Kupfer (25 % DV), Vitamin E (23 % DV), Selen (15 % DV) and Thiamin (B1) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Veritables Speculoos?
100 g contains 244 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3396411216770. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Source description: "VERITABLES SPECULOOS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.