Ventresca de atún claro
Packaged product Fisch und Meeresfrüchte Carrefour
Ventresca de atún claro contains 242 kcal per 100 g. A Serving, 73 g (73 g) provides about 177 kcal.
Roughly 63 % of its calories come from fat, with 37 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (230 kcal per 100 g).
100 g provides 937.333 % of the Daily Value for Iodin, 46 % of the Daily Value for Vitamin E and 40 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 30,3 mg | 10 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin D L | 0,038 µg | 0,2 % |
| Vitamin E L | 7 mg | 46 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,68 mg | 40 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,6 mg | 0,4 % |
| Eisen L | 0,7 mg | 4 % |
| Magnesium L | 28,7 mg | 7 % |
| Phosphor L | 181 mg | 14 % |
| Kalium L | 289 mg | 6 % |
| Zink L | 0,17 mg | 2 % |
| Kupfer L | 0,065 mg | 7 % |
| Mangan L | 0,017 mg | 0,7 % |
| Selen L | 2,9 µg | 5 % |
| Iodin L | 1.406.000 µg | 937.333 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gbelow the median for Fisch und Meeresfrüchte (median 23 g)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
- Water50,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 60,9 µg |
|---|
Other components (2)
| Wasser L | 50,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071012755
- Quantity
- 105 g
- Label serving
- 73 g
- Category
- atun-claro-en-aceit-de-oliva
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ventresca de atún claro en aceite de oliva Arroyabe | 245 | 24 g | 0 g | 16 g |
| Atun claro en aceite de oliva Hacendado | 245 | 21 g | 0,9 g | 18 g |
| Filetes de ventresca de atún en aceite de oliva Reina del Guadiana | 247 | 24 g | 0,4 g | 11,9 g |
| Tuna in Olive Oil CONSERVAS ORTIZ | 237 | 24,4 g | 0 g | 14,9 g |
| Atún claro en aceite de oliva Orbe | 248 | 26 g | 0 g | 16 g |
| Atún en aceite de oliva Benimar | 248 | 26 g | 0 g | 16 g |
| Atun Claro en Aceite de Oliva la piedad | 248 | 26 g | 0 g | 16 g |
| Atún claro en aceite de oliva Didi | 248 | 26 g | 0 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ventresca de atún claro?
100 g of Ventresca de atún claro has 242 kcal. Serving, 73 g (73 g): about 177 kcal.
Is Ventresca de atún claro high in protein?
Ventresca de atún claro contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 16,1 g in Serving, 73 g (73 g). About 37 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 23 g).
How many carbs are in Ventresca de atún claro?
Ventresca de atún claro has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ventresca de atún claro?
Ventresca de atún claro contains 17 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Ventresca de atún claro contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (937.333 % DV), Vitamin E (46 % DV), Vitamin B6 (40 % DV) and Phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ventresca de atún claro?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071012755. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.