Veggie cracker
Packaged product Brot und Backwaren Pural
Veggie cracker contains 362 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 17 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 36 % of the Daily Value for Mangan and 17 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 4,5 g | 23 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 69,1 g | 25 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,4 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 7,4 mg | 8 % |
| Vitamin D L | 0,025 µg | 0,1 % |
| Vitamin E L | 0,64 mg | 4 % |
| Thiamin (B1) L | 0,073 mg | 6 % |
| Riboflavin (B2) L | 0,012 mg | 0,9 % |
| Niacin (B3) L | 0,14 mg | 0,9 % |
| Pantothensäure (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,061 mg | 4 % |
| Folat (B9) L | 13,8 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 23 mg | 2 % |
| Eisen L | 0,69 mg | 4 % |
| Magnesium L | 36,6 mg | 9 % |
| Phosphor L | 96,8 mg | 8 % |
| Kalium L | 98,3 mg | 2 % |
| Zink L | 0,47 mg | 4 % |
| Kupfer L | 0,088 mg | 10 % |
| Mangan L | 0,83 mg | 36 % |
| Selen L | 4,3 µg | 8 % |
| Iodin L | 25,3 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 78 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of Brot und Backwaren (median 8 g)
- Fiber2,7 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars1,9 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat6,9 gbelow the median for Brot und Backwaren (median 7 g)
- Saturated fat4,5 gin the top quarter of Brot und Backwaren (median 1,6 g)
- Sodium920 mgin the top quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water20,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 63,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 33,4 µg |
|---|
Other components (2)
| Wasser L | 20,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pural
- Barcode
- 3184340005028
- Category
- Brot und Backwaren
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fécule de pomme de terre* (57 %), farine de riz* (19 %), chou vert* en poudre (10 %), flocons de pomme de terre* (5 %) (pomme de terre*, extrait de romarin*), graisse de coco*, sel marin (2,3 %), émulsifiant : lécithine de tournesol*, poivre blanc* moulu. *issu de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Triple Berry Muffin Lowes Foods | 362 | 4,3 g | 46 g | 17,8 g |
| Tartine croustillante crackers Carrefour | 362 | 8,2 g | 71 g | 2 g |
| Mini Muffins Strawberry Baker’s Treat | 362 | 4,3 g | 51,1 g | 17 g |
| Swiss roll Morrisons | 362 | 4,7 g | 63,6 g | 9,1 g |
| Mini Choc Sponge Rolls Coles | 362 | 5,2 g | 63,3 g | 8,8 g |
| Corn Tortillas Los Comales | 362 | 9,6 g | 70,4 g | 4,5 g |
| Bun On The Run Speedway- 7/11 | 362 | 13,3 g | 26,7 g | 21,9 g |
| Blueberry Muffin Lowe’s | 362 | 4,3 g | 46 g | 17,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggie cracker?
100 g of Veggie cracker has 362 kcal.
How much protein is in Veggie cracker?
Veggie cracker contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8 g).
How many carbs are in Veggie cracker?
Veggie cracker has 69,1 g of total carbohydrates per 100 g, including 2,7 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Veggie cracker?
Veggie cracker contains 6,9 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Veggie cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (36 % DV) and Iodin (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Veggie cracker?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3184340005028. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.