Veggie complet
Packaged product Milch und Eier Cereal Bio
Veggie complet contains 122 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 25 % from protein and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 38 % of the Daily Value for Mangan, 30 % of the Daily Value for Kupfer and 20 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,9 g | 14 % |
| Vitamin A L | 0,14 µg | 0 % |
| Vitamin C L | 17,6 mg | 20 % |
| Vitamin D L | 0,035 µg | 0,2 % |
| Vitamin E L | 0,68 mg | 5 % |
| Thiamin (B1) L | 0,038 mg | 3 % |
| Riboflavin (B2) L | 0,021 mg | 2 % |
| Niacin (B3) L | 0,31 mg | 2 % |
| Pantothensäure (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 31,2 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 44,6 mg | 3 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 40,5 mg | 10 % |
| Phosphor L | 131 mg | 10 % |
| Kalium L | 306 mg | 7 % |
| Zink L | 0,9 mg | 8 % |
| Kupfer L | 0,27 mg | 30 % |
| Mangan L | 0,88 mg | 38 % |
| Selen L | 0,44 µg | 0,8 % |
| Iodin L | 4,9 µg | 3 % |
| Chlorid L | 7,2 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 57 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gbelow the median for Milch und Eier (median 8 g)
- Fiber5,2 gin the top quarter of Milch und Eier (median 0,59 g)
- Sugars1,7 gbelow the median for Milch und Eier (median 3,8 g)
- Fat2,2 gin the lowest quarter of Milch und Eier (median 10,2 g)
- Saturated fat0,4 gin the lowest quarter of Milch und Eier (median 4,3 g)
- Sodium280 mgabove the median for Milch und Eier (median 236 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water60,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 20,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 143 µg |
|---|
Other components (2)
| Wasser L | 60,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Cereal Bio
- Barcode
- 3175681225015
- Category
- Milch und Eier
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois cassés précuits* 19,7%, riz long blanc précuit* 18,8%, eau, protéines de soja texturées réhydratées* 16,9%, poivrons* 13,9%, riz rouge précuit* 6,2%, concentré de tomate* 2,9%, oignons* 1,1%, amidon de maïs*, sel de mer, huile de colza*, huile d'olive extra vierge*, épaississant : gomme guar*, oignons en poudre* 0,1%t paprika*, piment d'Espelette AOC*. *Ingrédients issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisTomatenZwiebelnSalzRaps (Rübsenöl)Olivenöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggie complet?
100 g of Veggie complet has 122 kcal.
How much protein is in Veggie complet?
Veggie complet contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Veggie complet?
Veggie complet has 16 g of total carbohydrates per 100 g, including 5,2 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Veggie complet?
Veggie complet contains 2,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Veggie complet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (38 % DV), Kupfer (30 % DV), Vitamin C (20 % DV), Vitamin B6 (12 % DV) and Phosphor (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Veggie complet?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681225015. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.