Vanille-ijs
Packaged product Sonstige Lebensmittel Ben & Jerry's
Vanille-ijs contains 232 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 35 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 18 % of the Daily Value for Vitamin B12, 17 % of the Daily Value for Selen and 16 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 9,6 g | 48 % |
| Cholesterol L | 119 mg | 40 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 0,47 g | 2 % |
| Total sugars L | 20 g | |
| Added sugars L | 17,8 g | 36 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 104 µg | 12 % |
| Vitamin C L | 0,33 mg | 0,4 % |
| Vitamin D L | 0,26 µg | 1 % |
| Vitamin E L | 0,54 mg | 4 % |
| Thiamin (B1) L | 0,033 mg | 3 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 0,075 mg | 0,5 % |
| Pantothensäure (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,047 mg | 3 % |
| Folat (B9) L | 23,4 µg | 6 % |
| Vitamin B12 L | 0,43 µg | 18 % |
| Calcium L | 56,5 mg | 4 % |
| Eisen L | 0,12 mg | 0,7 % |
| Magnesium L | 5,4 mg | 1 % |
| Phosphor L | 53,4 mg | 4 % |
| Kalium L | 70,2 mg | 1 % |
| Zink L | 0,28 mg | 3 % |
| Kupfer L | 0,013 mg | 1 % |
| Mangan L | 0,008 mg | 0,3 % |
| Selen L | 9,5 µg | 17 % |
| Iodin L | 24,4 µg | 16 % |
| Chlorid L | 48,1 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 35 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber0,47 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars20 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat15 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat9,6 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium40 mgin the lowest quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water62,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,57 g |
Sugars and starch (1)
| Stärke L | 0,02 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,025 g |
| ALA (omega-3, 18:3 n-3) L | 0,045 g |
| Linolsäure (Omega-6, 18:2) L | 0,44 g |
Carotenoids (1)
| Beta-Carotin L | 36 µg |
|---|
Other components (2)
| Wasser L | 62,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ben & Jerry's
- Barcode
- 8712100728136
- Quantity
- 72g
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Delikatess Fleischkäse Migros | 232 | 12 g | 1,5 g | 24 g |
| Toast complet Migros Migros | 232 | 11 g | 34 g | 4 g |
| L'atelier poisson Findus | 232 | 13 g | 22 g | 10 g |
| Plant-based Breakfast Patties Nature's Promise | 232 | 19,6 g | 8,9 g | 14,3 g |
| Allumettes fumées à l'ancienne Thierry Schweitzer | 232 | 23,9 g | 0,2 g | 15,1 g |
| Original Deep Dish Chicago Town | 232 | 10 g | 30 g | 7,6 g |
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| Sourdough Loaf Tribeca Oven | 232 | 8,9 g | 48,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanille-ijs?
100 g of Vanille-ijs has 232 kcal.
How much protein is in Vanille-ijs?
Vanille-ijs contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Vanille-ijs?
Vanille-ijs has 20 g of total carbohydrates per 100 g, including 0,47 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanille-ijs?
Vanille-ijs contains 15 g of fat per 100 g, of which 9,6 g is saturated (48 % of the Daily Value).
What vitamins and minerals does Vanille-ijs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (18 % DV), Selen (17 % DV), Iodin (16 % DV), Vitamin A (12 % DV) and Riboflavin (B2) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vanille-ijs?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8712100728136. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.