Urtekram Rismel øko
Packaged product Sonstige Lebensmittel Urtekram
Urtekram Rismel øko contains 350 kcal per 100 g. A Serving, 60 g (60 g) provides about 210 kcal.
Roughly 88 % of its calories come from carbohydrates, with 8 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 306 kcal per 100 g across 98 products.
100 g provides 105 % of the Daily Value for Mangan, 29 % of the Daily Value for Thiamin (B1) and 27 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,4 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Vitamin E L | 0,69 mg | 5 % |
| Thiamin (B1) L | 0,35 mg | 29 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,052 mg | 0,3 % |
| Pantothensäure (B5) L | 1 mg | 20 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 26,2 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 9,9 mg | 0,8 % |
| Eisen L | 0,83 mg | 5 % |
| Magnesium L | 115 mg | 27 % |
| Phosphor L | 314 mg | 25 % |
| Kalium L | 282 mg | 6 % |
| Zink L | 1,5 mg | 13 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 2,4 mg | 105 % |
| Selen L | 10,5 µg | 19 % |
| Iodin L | 10,5 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 88 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gabove the median for Sonstige Lebensmittel (median 5,9 g)
- Fiber1,4 gbelow the median for Sonstige Lebensmittel (median 4,5 g)
- Sugars0,3 gin the lowest quarter of Sonstige Lebensmittel (median 5,4 g)
- Fat1,3 gbelow the median for Sonstige Lebensmittel (median 4 g)
- Saturated fat0,1 gin the lowest quarter of Sonstige Lebensmittel (median 1 g)
- Sodium4 mgin the lowest quarter of Sonstige Lebensmittel (median 116 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water11,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 73,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 11,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Urtekram
- Barcode
- 5765228100844
- Quantity
- 500 g
- Label serving
- 60 g
- Category
- Dagligvarer
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Økologisk rismel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Reis
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Urtekram Rismel øko?
100 g of Urtekram Rismel øko has 350 kcal. Serving, 60 g (60 g): about 210 kcal.
How much protein is in Urtekram Rismel øko?
Urtekram Rismel øko contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 4,4 g in Serving, 60 g (60 g). About 8 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 5,9 g).
How many carbs are in Urtekram Rismel øko?
Urtekram Rismel øko has 78 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Urtekram Rismel øko?
Urtekram Rismel øko contains 1,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Urtekram Rismel øko contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (105 % DV), Thiamin (B1) (29 % DV), Magnesium (27 % DV), Phosphor (25 % DV) and Kupfer (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Urtekram Rismel øko?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5765228100844. License: ODbL 1.0 (Open Food Facts). Source record dated 17. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.