Udi's, rye style bread
Packaged product Brot und Backwaren Udi's
Udi's, rye style bread contains 293 kcal per 100 g. A Serving, 2 SLICES, 58 g (58 g) provides about 170 kcal.
Roughly 62 % of its calories come from carbohydrates, with 27 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 18 % of the Daily Value for Mangan and 12 % of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 552 mg | 24 % |
| Total carbohydrates L | 44,8 g | 16 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 5,2 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 8,6 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,016 µg | 0,1 % |
| Vitamin E L | 1,7 mg | 12 % |
| Thiamin (B1) L | 0,051 mg | 4 % |
| Riboflavin (B2) L | 0,017 mg | 1 % |
| Niacin (B3) L | 0,059 mg | 0,4 % |
| Pantothensäure (B5) L | 0,13 mg | 3 % |
| Vitamin B6 L | 0,023 mg | 1 % |
| Folat (B9) L | 4,5 µg | 1 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 103 mg | 8 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 15,2 mg | 4 % |
| Phosphor L | 51,1 mg | 4 % |
| Kalium L | 45,4 mg | 1 % |
| Zink L | 0,25 mg | 2 % |
| Kupfer L | 0,045 mg | 5 % |
| Mangan L | 0,4 mg | 18 % |
| Selen L | 2,7 µg | 5 % |
| Iodin L | 1,5 µg | 1 % |
| Chlorid L | 0,003 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 62 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gbelow the median for Brot und Backwaren (median 8,9 g)
- Fiber3,4 gabove the median for Brot und Backwaren (median 3,3 g)
- Sugars5,2 gabove the median for Brot und Backwaren (median 3,1 g)
- Fat8,6 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium552 mgabove the median for Brot und Backwaren (median 467 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water59,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 29,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,032 µg |
|---|
Other components (3)
| Wasser L | 59,7 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 293 kcal | 293 kcal |
| Protein | 8,6 g | 8,6 g |
| Carbohydrates | 44,8 g | 44,8 g |
| Fat | 8,6 g | 8,6 g |
| Fiber | 3,4 g | 3,4 g |
| Sugars | 5,2 g | 5,2 g |
| Sodium | 552 mg | 552 mg |
Product details
Ingredients
Water, tapioca starch, brown rice flour, canola oil, egg whites, potato flour, tapioca syrup, dried cane syrup, tapioca maltodextrin, yeast, pea protein, garaway seeds, xanthan gum, salt, cultured brown rice, brown rice, vanilla fiber, dried garlic, dried onion, lactic acid and enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisRaps (Rübsenöl)EiKartoffelHefeSalzKnoblauchZwiebeln
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Thins Ballymore Crust | 293 | 12 g | 45 g | 5,5 g |
| Hot dog buns Hannaford | 293 | 9,8 g | 58,5 g | 2,4 g |
| La Roll C.R.M. | 293 | 7,1 g | 47 g | 7,9 g |
| Cheese Rolls Coop | 293 | 9,5 g | 48 g | 6,6 g |
| Pan de molde con semillas de amapola Gutbio | 293 | 8,8 g | 43 g | 8,3 g |
| Organic Cinnamon Raisin Bagels Schwartz Brothers Bakery | 293 | 9,8 g | 62 g | 1,1 g |
| Pavé aux graines de lin Casino | 293 | 11 g | 47 g | 5,5 g |
| Rye Bread with hemp seeds Eesti Pagar | 293 | 7,9 g | 50 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Udi's, rye style bread?
100 g of Udi's, rye style bread has 293 kcal. Serving, 2 SLICES, 58 g (58 g): about 170 kcal.
How much protein is in Udi's, rye style bread?
Udi's, rye style bread contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 5 g in Serving, 2 SLICES, 58 g (58 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,9 g).
How many carbs are in Udi's, rye style bread?
Udi's, rye style bread has 44,8 g of total carbohydrates per 100 g, including 3,4 g of fiber and 5,2 g of sugars.
How much fat is in Udi's, rye style bread?
Udi's, rye style bread contains 8,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Udi's, rye style bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (18 % DV) and Vitamin E (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Udi's, rye style bread?
100 g contains 552 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2048285. License: CC0 1.0 (U.S. public domain). Source record dated 22. Juni 2018. Imported 6. November 2026.
- Open Food Facts, record 0698997809517. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.