Tzatziki
Packaged product Suppen und Saucen Kühlmann
Tzatziki contains 180 kcal per 100 g.
Roughly 80 % of its calories come from fat, with 12 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 139 kcal per 100 g across 126 products.
100 g provides 39 % of the Daily Value for Vitamin E, 21 % of the Daily Value for Vitamin B12 and 18 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 32,6 mg | 11 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 0,083 g | 0,2 % |
| Protein L | 3,8 g | 8 % |
| Vitamin A L | 80,1 µg | 9 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,17 µg | 0,9 % |
| Vitamin E L | 5,8 mg | 39 % |
| Thiamin (B1) L | 0,019 mg | 2 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,39 mg | 2 % |
| Pantothensäure (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,049 mg | 3 % |
| Folat (B9) L | 16,1 µg | 4 % |
| Vitamin B12 L | 0,51 µg | 21 % |
| Calcium L | 235 mg | 18 % |
| Eisen L | 0,15 mg | 0,8 % |
| Magnesium L | 13,7 mg | 3 % |
| Phosphor L | 172 mg | 14 % |
| Kalium L | 82,5 mg | 2 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,055 mg | 6 % |
| Mangan L | 0,024 mg | 1 % |
| Selen L | 4,7 µg | 9 % |
| Iodin L | 10,7 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 12 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gbelow the median for Suppen und Saucen (median 4,1 g)
- Fiber0,6 gbelow the median for Suppen und Saucen (median 0,72 g)
- Sugars4,2 gin the top quarter of Suppen und Saucen (median 3,2 g)
- Fat16 gin the top quarter of Suppen und Saucen (median 10,8 g)
- Saturated fat1,3 gin the lowest quarter of Suppen und Saucen (median 4,3 g)
- Sodium480 mgin the top quarter of Suppen und Saucen (median 360 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water59,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,16 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 34,6 µg |
|---|
Other components (2)
| Wasser L | 59,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Frischkäse 35 %, Wasser, Rapsöl, Gurken 15 %, Joghurterzeugnis 9 %, Branntweinessig, Zucker, Stärke, Knoblauch, jodiertes Speisesalz (Speisesalz, Kaliumjodat), getrocknete Zwiebeln, Milcheiweißerzeugnis, Speisesalz, Kräuter, Gewürze, Verdickungsmittel (Guarkernmehl, Xanthan).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)EssigZuckerKnoblauchSalzZwiebeln
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tzatziki Dip Treeline | 179 | 3,6 g | 10,7 g | 14,3 g |
| Tzatziki Sauce Kühne | 179 | 1,5 g | 6,9 g | 16 g |
| Tzatziki dip Lidl | 179 | 3,6 g | 3,6 g | 14,3 g |
| Tzatziki Blini | 182 | 5,7 g | 3,3 g | 16 g |
| Tzatziki Labeyrie | 182 | 5,7 g | 3,3 g | 16 g |
| Tzatziki Labeyrie | 182 | 6,7 g | 3,3 g | 16 g |
| Tzatziki Deluxe Lidl | 182 | 5,7 g | 3,3 g | 16 g |
| Tzatziki Blini | 182 | 5,7 g | 3,3 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tzatziki?
100 g of Tzatziki has 180 kcal.
How much protein is in Tzatziki?
Tzatziki contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Suppen und Saucen, that is below the median (median 4,1 g).
How many carbs are in Tzatziki?
Tzatziki has 5,4 g of total carbohydrates per 100 g, including 0,6 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tzatziki?
Tzatziki contains 16 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Tzatziki contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (39 % DV), Vitamin B12 (21 % DV), Calcium (18 % DV), Phosphor (14 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tzatziki?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22461476. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.