Tzatziki
Packaged product Suppen und Saucen Cora
Tzatziki contains 116 kcal per 100 g.
Roughly 68 % of its calories come from fat, with 20 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
100 g provides 71 % of the Daily Value for Vitamin E, 59 % of the Daily Value for Iodin and 40 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 5,4 mg | 2 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,9 g | 12 % |
| Vitamin A L | 13,7 µg | 2 % |
| Vitamin C L | 36,1 mg | 40 % |
| Vitamin D L | 0,018 µg | 0,1 % |
| Vitamin E L | 10,7 mg | 71 % |
| Thiamin (B1) L | 0,035 mg | 3 % |
| Riboflavin (B2) L | 0,078 mg | 6 % |
| Niacin (B3) L | 0,43 mg | 3 % |
| Pantothensäure (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,069 mg | 4 % |
| Folat (B9) L | 32,6 µg | 8 % |
| Vitamin B12 L | 0,082 µg | 3 % |
| Calcium L | 90,9 mg | 7 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 15,4 mg | 4 % |
| Phosphor L | 53,5 mg | 4 % |
| Kalium L | 190 mg | 4 % |
| Zink L | 0,43 mg | 4 % |
| Kupfer L | 0,06 mg | 7 % |
| Mangan L | 0,47 mg | 21 % |
| Selen L | 3,5 µg | 6 % |
| Iodin L | 88,5 µg | 59 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 12 %
- Fat 68 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gin the top quarter of Suppen und Saucen (median 1,3 g)
- Sugars1,5 gin the lowest quarter of Suppen und Saucen (median 4 g)
- Fat8,8 gabove the median for Suppen und Saucen (median 4,2 g)
- Saturated fat0,7 gabove the median for Suppen und Saucen (median 0,5 g)
- Sodium400 mgbelow the median for Suppen und Saucen (median 613 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water48,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,29 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 966 µg |
|---|
Other components (2)
| Wasser L | 48,5 g |
|---|---|
| Alkohol L | 0,019 g |
Product details
- Brand
- Cora
- Barcode
- 3257981312739
- Category
- lebensmittel
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fromage frais à 0% de matière grasse 6% - concombres 20% - huile de colza - persil - vinaigre d'alcool - sel - aneth - ail déshydraté - conservateur : sorbate de potassium - poivre. Traces éventuelles de soja, gluten, crustacés, œufs, poissons, céleri, moutarde, graines de sésame. mollusques, lupin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)EssigSalzKnoblauch
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tzatziki?
100 g of Tzatziki has 116 kcal.
How much protein is in Tzatziki?
Tzatziki contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1,3 g).
How many carbs are in Tzatziki?
Tzatziki has 3,6 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tzatziki?
Tzatziki contains 8,8 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Tzatziki contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (71 % DV), Iodin (59 % DV), Vitamin C (40 % DV) and Mangan (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tzatziki?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257981312739. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.