Two bite pretzel dippers
Packaged product Brot und Backwaren
Two bite pretzel dippers contains 286 kcal per 100 g. A Serving, 1 BUN, 28 g (28 g) provides about 80 kcal.
Roughly 76 % of its calories come from carbohydrates, with 14 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (261 kcal per 100 g).
100 g provides 60 % of the Daily Value for Thiamin (B1), 56 % of the Daily Value for Mangan and 23 % of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 661 mg | 29 % |
| Total carbohydrates L | 53,6 g | 19 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,081 µg | 0,4 % |
| Vitamin E L | 3,5 mg | 23 % |
| Thiamin (B1) L | 0,72 mg | 60 % |
| Riboflavin (B2) L | 0,066 mg | 5 % |
| Niacin (B3) L | 0,94 mg | 6 % |
| Pantothensäure (B5) L | 0,55 mg | 11 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 49,1 µg | 12 % |
| Vitamin B12 L | 0,04 µg | 2 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 3,2 mg | 18 % |
| Magnesium L | 53,6 mg | 13 % |
| Phosphor L | 185 mg | 15 % |
| Kalium L | 261 mg | 6 % |
| Zink L | 1,5 mg | 14 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 1,3 mg | 56 % |
| Selen L | 6,9 µg | 13 % |
| Iodin L | 30,2 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 76 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of Brot und Backwaren (median 8,8 g)
- Fiber3,6 gabove the median for Brot und Backwaren (median 3,1 g)
- Sugars7,1 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Fat4,3 gabove the median for Brot und Backwaren (median 3,5 g)
- Sodium661 mgin the top quarter of Brot und Backwaren (median 442 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water29,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 33,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,1 µg |
|---|
Other components (3)
| Wasser L | 29,2 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 53,6 g | 53,6 g |
| Fat | 4,3 g | 4,3 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 7,1 g | 7,1 g |
| Sodium | 661 mg | 661 mg |
Product details
- Barcode
- 0023933653389
- Label serving
- 1 BUN (28 g)
- Category
- Brote
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thaimine mononitrate, riboflavin, folic acid), water, canola oil, brown sugar, sea salt, dry milk powder (whey defatted soy flour, soybean oil, sodium caseinate), salt, yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)ZuckerSalzHefeWeizenmehl
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Village Hearth Bread Village Hearth | 286 | 10,7 g | 53,6 g | 3,6 g |
| Wholesome Bread " | 286 | 10,7 g | 53,6 g | 1,8 g |
| Village hearth, bread, honey 7 grain Village Hearth | 286 | 10,7 g | 53,6 g | 3,6 g |
| Bread Arnie's | 286 | 5,7 g | 51,4 g | 4,3 g |
| Swirl Cinnamon Bread Country Kitchen | 286 | 7,1 g | 50 g | 5,4 g |
| Naan, indian style tandoori flat bread Wegmans Food Markets Inc. | 286 | 7,9 g | 46 g | 7,9 g |
| Brown'n Serve Dinner Rolls Great Value | 286 | 7,1 g | 50 g | 3,6 g |
| Whole foods market, multi grain bread Whole Foods Market | 286 | 9,5 g | 47,6 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Two bite pretzel dippers?
100 g of Two bite pretzel dippers has 286 kcal. Serving, 1 BUN, 28 g (28 g): about 80 kcal.
How much protein is in Two bite pretzel dippers?
Two bite pretzel dippers contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in Serving, 1 BUN, 28 g (28 g). About 10 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,8 g).
How many carbs are in Two bite pretzel dippers?
Two bite pretzel dippers has 53,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 7,1 g of sugars.
How much fat is in Two bite pretzel dippers?
Two bite pretzel dippers contains 4,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Two bite pretzel dippers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (60 % DV), Mangan (56 % DV), Vitamin E (23 % DV), Kupfer (21 % DV) and Iodin (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Two bite pretzel dippers?
100 g contains 661 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2096150. License: CC0 1.0 (U.S. public domain). Source record dated 17. Januar 2018. Imported 6. November 2026.
- Open Food Facts, record 0023933653389. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.