Twix Share Size Bar
Packaged product Süßigkeiten und Desserts Twix
Twix Share Size Bar contains 500 kcal per 100 g. A Serving, 1 bar, 22 g (22 g) provides about 110 kcal.
Roughly 55 % of its calories come from carbohydrates, with 41 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (518 kcal per 100 g).
100 g provides 26 % of the Daily Value for Mangan, 26 % of the Daily Value for Kupfer and 16 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 22,7 g | 29 % |
| Saturated fat L | 13,6 g | 68 % |
| Cholesterol L | 12,7 mg | 4 % |
| Sodium L | 205 mg | 9 % |
| Total carbohydrates L | 68,2 g | 25 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 50 g | |
| Added sugars L | 45,5 g | 91 % |
| Protein L | 4,5 g | 9 % |
| Vitamin A L | 22,9 µg | 3 % |
| Vitamin C L | 0,98 mg | 1 % |
| Vitamin D L | 0,89 µg | 4 % |
| Vitamin E L | 1,4 mg | 10 % |
| Thiamin (B1) L | 0,087 mg | 7 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 0,12 mg | 0,8 % |
| Pantothensäure (B5) L | 0,82 mg | 16 % |
| Vitamin B6 L | 0,058 mg | 3 % |
| Folat (B9) L | 15,8 µg | 4 % |
| Vitamin B12 L | 0,32 µg | 13 % |
| Calcium L | 137 mg | 11 % |
| Eisen L | 2,7 mg | 15 % |
| Magnesium L | 50,3 mg | 12 % |
| Phosphor L | 190 mg | 15 % |
| Kalium L | 372 mg | 8 % |
| Zink L | 1 mg | 9 % |
| Kupfer L | 0,24 mg | 26 % |
| Mangan L | 0,6 mg | 26 % |
| Selen L | 8,5 µg | 16 % |
| Iodin L | 22 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 55 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the lowest quarter of Süßigkeiten und Desserts (median 6,4 g)
- Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 2,2 g)
- Sugars50 gabove the median for Süßigkeiten und Desserts (median 48 g)
- Fat22,7 gin the lowest quarter of Süßigkeiten und Desserts (median 29 g)
- Saturated fat13,6 gbelow the median for Süßigkeiten und Desserts (median 16,4 g)
- Sodium205 mgin the top quarter of Süßigkeiten und Desserts (median 100 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
- Water6,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 12 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 19,8 µg |
|---|
Other components (2)
| Wasser L | 6,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Twix
- Barcode
- 0040000004059
- Label serving
- 1 bar (22 g)
- Category
- Schokoladentafeln
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK, LACTOSE, MILKFA SOY LECITHIN, PGPR), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMI MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, CORN SYRUP, SKIM MILK, DEXTROSE; LESS THAN 2% OF: SALT, COCOA, SOY LECITHIN, MODIFIED CORNSTARCH, BAKING SODA, ARTIFICIAL FLAVOR ALLERGY INFORMATION: CONTAINS MILK, SOY AND WHEAT. MAY CONTAIN PEANUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerPalmölMilchKakaobutterSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twix Share Size Bar?
100 g of Twix Share Size Bar has 500 kcal. Serving, 1 bar, 22 g (22 g): about 110 kcal.
How much protein is in Twix Share Size Bar?
Twix Share Size Bar contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 1 g in Serving, 1 bar, 22 g (22 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 6,4 g).
How many carbs are in Twix Share Size Bar?
Twix Share Size Bar has 68,2 g of total carbohydrates per 100 g, including 0 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twix Share Size Bar?
Twix Share Size Bar contains 22,7 g of fat per 100 g, of which 13,6 g is saturated (68 % of the Daily Value).
What vitamins and minerals does Twix Share Size Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (26 % DV), Kupfer (26 % DV), Pantothensäure (B5) (16 % DV), Selen (16 % DV) and Phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Twix Share Size Bar?
100 g contains 205 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040000004059. License: ODbL 1.0 (Open Food Facts). Source record dated 5. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.