Twix minis
Packaged product Sonstige Lebensmittel Twix
Twix minis contains 493 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 43 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 22 % of the Daily Value for Mangan, 14 % of the Daily Value for Vitamin E and 11 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 23,7 g | 30 % |
| Saturated fat L | 13,7 g | 69 % |
| Cholesterol L | 0,52 mg | 0,2 % |
| Sodium L | 164 mg | 7 % |
| Total carbohydrates L | 64,9 g | 24 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 49,1 g | |
| Added sugars L | 47 g | 94 % |
| Protein L | 4,4 g | 9 % |
| Vitamin A L | 0,39 µg | 0 % |
| Vitamin C L | 0,3 mg | 0,3 % |
| Vitamin D L | 0,03 µg | 0,1 % |
| Vitamin E L | 2 mg | 14 % |
| Thiamin (B1) L | 0,075 mg | 6 % |
| Riboflavin (B2) L | 0,07 mg | 5 % |
| Niacin (B3) L | 0,047 mg | 0,3 % |
| Pantothensäure (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,041 mg | 2 % |
| Folat (B9) L | 7,2 µg | 2 % |
| Vitamin B12 L | 0,16 µg | 7 % |
| Calcium L | 57,5 mg | 4 % |
| Eisen L | 0,54 mg | 3 % |
| Magnesium L | 21,6 mg | 5 % |
| Phosphor L | 87,7 mg | 7 % |
| Kalium L | 136 mg | 3 % |
| Zink L | 0,61 mg | 6 % |
| Kupfer L | 0,068 mg | 8 % |
| Mangan L | 0,5 mg | 22 % |
| Selen L | 5,9 µg | 11 % |
| Iodin L | 3,2 µg | 2 % |
| Chlorid L | 60 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 53 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars49,1 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat23,7 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat13,7 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium164 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal0,89 gprotein density, useful for comparing foods with different calorie levels
- Water2,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 8,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,6 g |
Sugars and starch (1)
| Stärke L | 13,3 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,028 g |
| Linolsäure (Omega-6, 18:2) L | 0,58 g |
Carotenoids (1)
| Beta-Carotin L | 1,2 µg |
|---|
Other components (2)
| Wasser L | 2,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Twix
- Barcode
- 5000159495622
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, sirop de glucose, farine de blé, matière grasse de palme, beurre de cacao, lait écrémé en poudre, pâte de cacao, lactose, matière grasse du lait, petit-lait en poudre, cacao maigre, sel, émulsifiant : lécithine de soja, poudre à lever : e500, extrait naturel de vanille
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerGlucosesirupWeizenmehlKakaobutterSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boxer Kaufland | 493 | 5 g | 62 g | 25 g |
| Sfogliate Gecchele | 493 | 3,6 g | 58,2 g | 26,5 g |
| Parle Namkeen "Moong Dal" 400GM Parle | 493 | 21,5 g | 54,5 g | 21 g |
| Toffeebreak Bites Toffeebreak | 493 | 3,4 g | 56 g | 28 g |
| Tortitas de Aceite Ines Rosales | 493 | 6 g | 61 g | 24 g |
| Petits moelleux au citron Le Ster | 493 | 6,1 g | 56 g | 27 g |
| Twix Extra Twix | 493 | 4,4 g | 64,9 g | 23,7 g |
| Twix Xtra Twix | 493 | 4,4 g | 65 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twix minis?
100 g of Twix minis has 493 kcal.
How much protein is in Twix minis?
Twix minis contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Twix minis?
Twix minis has 64,9 g of total carbohydrates per 100 g, including 0 g of fiber and 49,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twix minis?
Twix minis contains 23,7 g of fat per 100 g, of which 13,7 g is saturated (69 % of the Daily Value).
What vitamins and minerals does Twix minis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (22 % DV), Vitamin E (14 % DV) and Selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Twix minis?
100 g contains 164 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159495622. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.