Twisted Sticks
Packaged product Brot und Backwaren Snack Fun
Twisted Sticks contains 490 kcal per 100 g. A Serving, 30 g (30 g) provides about 147 kcal.
Roughly 45 % of its calories come from carbohydrates, with 45 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (454 kcal per 100 g).
100 g provides 61 % of the Daily Value for Thiamin (B1), 57 % of the Daily Value for Mangan and 31 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 16 g | 80 % |
| Cholesterol L | 61,3 mg | 20 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 185 µg | 21 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,38 µg | 2 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,73 mg | 61 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 53,7 µg | 13 % |
| Vitamin B12 L | 0,19 µg | 8 % |
| Calcium L | 89 mg | 7 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 52,6 mg | 13 % |
| Phosphor L | 232 mg | 19 % |
| Kalium L | 264 mg | 6 % |
| Zink L | 1,8 mg | 16 % |
| Kupfer L | 0,2 mg | 22 % |
| Mangan L | 1,3 mg | 57 % |
| Selen L | 8,2 µg | 15 % |
| Iodin L | 46,1 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 45 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of Brot und Backwaren (median 10 g)
- Fiber5 gabove the median for Brot und Backwaren (median 3,4 g)
- Sugars2 gbelow the median for Brot und Backwaren (median 3,2 g)
- Fat24 gin the top quarter of Brot und Backwaren (median 16,7 g)
- Saturated fat16 gin the top quarter of Brot und Backwaren (median 2,9 g)
- Sodium800 mgabove the median for Brot und Backwaren (median 720 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water15,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 34 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 48,7 µg |
|---|
Other components (2)
| Wasser L | 15,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Snack Fun
- Barcode
- 4099200018713
- Quantity
- 150g
- Label serving
- 30 g
- Category
- Cracker (Vorspeisen)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de _froment_, _beurre_ (24%), _fromage_ rapé (8%), levure, sel alimentaire, _fromage_ en poudre (2%), laitentier en poudre, extrait de malt d'orge
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlButterHefeSalz
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|---|---|---|---|---|
| snack matero salado Hojalmar | 490 | 14,7 g | 46,7 g | 26,7 g |
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| crispy & savoury Sea salt cracker Asda | 490 | 9,6 g | 61 g | 22 g |
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| Snyder's of hanover, sweet and salty pretzel pieces Snyder’s Of Anover | 490 | 6,4 g | 57,4 g | 25,6 g |
| Biscuits Potiron & 2 Poivres l'appétisserie bio | 490 | 8,1 g | 63 g | 22 g |
| Gaufrettes apéritives bio à l'emmental Trésors Gourmands | 490 | 16 g | 45 g | 27 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twisted Sticks?
100 g of Twisted Sticks has 490 kcal. Serving, 30 g (30 g): about 147 kcal.
Is Twisted Sticks high in protein?
Twisted Sticks contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,6 g in Serving, 30 g (30 g). About 10 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 10 g).
How many carbs are in Twisted Sticks?
Twisted Sticks has 55 g of total carbohydrates per 100 g, including 5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twisted Sticks?
Twisted Sticks contains 24 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Twisted Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (61 % DV), Mangan (57 % DV), Iodin (31 % DV), Kupfer (22 % DV) and Vitamin A (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Twisted Sticks?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200018713. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.