Tuna
Packaged product Fisch und Meeresfrüchte Rio Mare
Tuna contains 401 kcal per 100 g.
Roughly 82 % of its calories come from fat, with 17 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 356 kcal per 100 g across 57 products.
100 g provides 130 % of the Daily Value for Selen, 111 % of the Daily Value for Vitamin B12 and 55 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 401 kcal | |
| Total fat L | 37 g | 47 % |
| Saturated fat L | 6 g | 30 % |
| Cholesterol L | 23,9 mg | 8 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 186 µg | 21 % |
| Vitamin C L | 0,96 mg | 1 % |
| Vitamin D L | 5,5 µg | 28 % |
| Vitamin E L | 8,3 mg | 55 % |
| Thiamin (B1) L | 0,091 mg | 8 % |
| Riboflavin (B2) L | 0,084 mg | 6 % |
| Niacin (B3) L | 7,7 mg | 48 % |
| Pantothensäure (B5) L | 0,46 mg | 9 % |
| Vitamin B6 L | 0,38 mg | 22 % |
| Folat (B9) L | 9,6 µg | 2 % |
| Vitamin B12 L | 2,7 µg | 111 % |
| Calcium L | 12,6 mg | 1 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 24,6 mg | 6 % |
| Phosphor L | 161 mg | 13 % |
| Kalium L | 302 mg | 6 % |
| Zink L | 0,4 mg | 4 % |
| Kupfer L | 0,095 mg | 11 % |
| Mangan L | 0,019 mg | 0,8 % |
| Selen L | 71,6 µg | 130 % |
| Iodin L | 40,9 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 1 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0,1 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Fat37 gin the top quarter of Fisch und Meeresfrüchte (median 31 g)
- Saturated fat6 gin the top quarter of Fisch und Meeresfrüchte (median 5 g)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water46,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 70,4 µg |
|---|
Other components (2)
| Wasser L | 46,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Rio Mare
- Barcode
- 8004030345768
- Quantity
- 8 lattine da 80g
- Category
- Tonno all'olio d'oliva
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rio Mare Tonno All'olio Di Oliva Rio Mare | 401 | 17 g | 0 g | 37 g |
| Tonno all’olio di oliva Rio Mare | 401 | 17 g | 0 g | 37 g |
| Tonno all'Olio di Oliva Rio Mare | 401 | 17 g | 0 g | 37 g |
| Rio Mare Tonno All'olio Di Oliva Rio Mare | 401 | 17 g | 0 g | 37 g |
| Tonno all'olio d'oliva Rio Mare | 403 | 17 g | 0 g | 37 g |
| tonno all’olio di oliva Rio Mare | 403 | 17 g | 0 g | 37 g |
| Tonno all'olio di oliva Rio Mare | 403 | 17 g | 0 g | 37 g |
| Thunfisch - Tonno All'olio Extra Virgine Di Oliva Rio Mare | 403 | 17 g | 0 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna?
100 g of Tuna has 401 kcal.
Is Tuna high in protein?
Tuna contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 17 % of its calories come from protein.
How many carbs are in Tuna?
Tuna has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna?
Tuna contains 37 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Tuna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (130 % DV), Vitamin B12 (111 % DV), Vitamin E (55 % DV), Niacin (B3) (48 % DV) and Vitamin D (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuna?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8004030345768. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.