Tuna Chunks
Packaged product Fisch und Meeresfrüchte John West
Tuna Chunks contains 73 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 73 kcal.
Roughly 96 % of its calories come from protein, with 4 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 113 kcal per 100 g across 292 products.
100 g provides 171 % of the Daily Value for Iodin, 132 % of the Daily Value for Selen and 118 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73,1 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 25,3 mg | 8 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27 g | 54 % |
| Vitamin A L | 197 µg | 22 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 5,8 µg | 29 % |
| Vitamin E L | 0,89 mg | 6 % |
| Thiamin (B1) L | 0,097 mg | 8 % |
| Riboflavin (B2) L | 0,089 mg | 7 % |
| Niacin (B3) L | 8,2 mg | 51 % |
| Pantothensäure (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,4 mg | 24 % |
| Folat (B9) L | 10,1 µg | 3 % |
| Vitamin B12 L | 2,8 µg | 118 % |
| Calcium L | 15,8 mg | 1 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 26,5 mg | 6 % |
| Phosphor L | 172 mg | 14 % |
| Kalium L | 322 mg | 7 % |
| Zink L | 0,42 mg | 4 % |
| Kupfer L | 0,12 mg | 13 % |
| Mangan L | 0,033 mg | 1 % |
| Selen L | 72,5 µg | 132 % |
| Iodin L | 257 µg | 171 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 96 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of Fisch und Meeresfrüchte (median 24 g)
- Fat0,5 gin the lowest quarter of Fisch und Meeresfrüchte (median 1 g)
- Saturated fat0,2 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,35 g)
- Sodium400 mgin the top quarter of Fisch und Meeresfrüchte (median 356 mg)
- Protein per 100 kcal36,9 gprotein density, useful for comparing foods with different calorie levels
- Water62,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 62,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- John West
- Barcode
- 5000171055002
- Label serving
- 1 serving (100 g)
- Category
- Thunfischstücke
- Packaging
- en:product
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tuna, water, salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Tuna Chunks In Brine 3 Packs X Tesco | 70 | 18 g | 0 g | 0 g |
| CHUNK LIGHT TUNA in WATER NORTHERN CATCH | 77 | 17,6 g | 0,7 g | 0,7 g |
| Skipjack Chunk Light Tuna in Water Northern Catch | 78 | 17,6 g | 0,71 g | 0,71 g |
| Chunk Light Tuna in Water Kroger | 78 | 18,4 g | 0,71 g | 0,71 g |
| Supersweet corn The Fishmonger | 79 | 2,6 g | 12 g | 1,8 g |
| Tuna Chunks in spring water The Fishmonger | 67 | 24,9 g | 0 g | 1 g |
| Chunk Light Tuna in Water Target Corporation | 80 | 17,7 g | 0 g | 0,44 g |
| Tuna Chunks Siblou | 80 | 20 g | 0 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna Chunks?
100 g of Tuna Chunks has 73 kcal. Serving, 1 serving, 100 g (100 g): about 73 kcal.
Is Tuna Chunks high in protein?
Tuna Chunks contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 27 g in Serving, 1 serving, 100 g (100 g). About 96 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 24 g).
How many carbs are in Tuna Chunks?
Tuna Chunks has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna Chunks?
Tuna Chunks contains 0,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Tuna Chunks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (171 % DV), Selen (132 % DV), Vitamin B12 (118 % DV), Niacin (B3) (51 % DV) and Vitamin D (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuna Chunks?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000171055002. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.