tortilla nature
Packaged product Milch und Eier Marque Repère
Tortilla nature contains 172 kcal per 100 g. A Serving, 125 g (125 g) provides about 215 kcal.
Roughly 53 % of its calories come from fat, with 36 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (158 kcal per 100 g).
100 g provides 26 % of the Daily Value for Vitamin E, 18 % of the Daily Value for Vitamin B12 and 17 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 117 mg | 39 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,7 g | 9 % |
| Vitamin A L | 53,7 µg | 6 % |
| Vitamin C L | 1,9 mg | 2 % |
| Vitamin D L | 0,56 µg | 3 % |
| Vitamin E L | 3,9 mg | 26 % |
| Thiamin (B1) L | 0,068 mg | 6 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 1,2 mg | 7 % |
| Pantothensäure (B5) L | 0,84 mg | 17 % |
| Vitamin B6 L | 0,27 mg | 16 % |
| Folat (B9) L | 30,6 µg | 8 % |
| Vitamin B12 L | 0,43 µg | 18 % |
| Calcium L | 26,5 mg | 2 % |
| Eisen L | 0,73 mg | 4 % |
| Magnesium L | 14,7 mg | 3 % |
| Phosphor L | 84,7 mg | 7 % |
| Kalium L | 279 mg | 6 % |
| Zink L | 0,4 mg | 4 % |
| Kupfer L | 0,067 mg | 7 % |
| Mangan L | 0,057 mg | 2 % |
| Selen L | 4,4 µg | 8 % |
| Iodin L | 8,5 µg | 6 % |
| Chlorid L | 40,4 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 36 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gbelow the median for Milch und Eier (median 5,1 g)
- Fiber1,7 gabove the median for Milch und Eier (median 1,6 g)
- Sugars0,5 gin the lowest quarter of Milch und Eier (median 1 g)
- Fat10 gabove the median for Milch und Eier (median 9,2 g)
- Saturated fat1,7 gabove the median for Milch und Eier (median 1,5 g)
- Sodium360 mgbelow the median for Milch und Eier (median 412 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water74,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,7 g |
Sugars and starch (1)
| Stärke L | 10,4 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,027 g |
| ALA (omega-3, 18:3 n-3) L | 0,051 g |
| Linolsäure (Omega-6, 18:2) L | 3,6 g |
Carotenoids (1)
| Beta-Carotin L | 4,3 µg |
|---|
Other components (2)
| Wasser L | 74,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700695913
- Quantity
- 500 g
- Label serving
- 125 g
- Category
- Spanische Omelette
- Packaging
- vacuum-packed
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pommes de terre 66 % ; œufs pasteurisés 30 % (œufs, sel, acidifiant : acide citrique) ; huile de tournesol ; huile d'olive vierge.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelEiSonnenblumenölOlivenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla receta casera Palacios | 172 | 4,3 g | 15 g | 10 g |
| Tortilla Eroski | 172 | 5,3 g | 16 g | 9,1 g |
| Tortilla de patata fresca sin cebolla Dia | 173 | 5,7 g | 12 g | 11 g |
| Tortilla Patatas Argal | 173 | 6,5 g | 11 g | 11 g |
| Tortilla receta casera sin cebolla Palacios | 173 | 5,7 g | 12 g | 11 g |
| Tortilla nature BIO Palacio | 173 | 6,5 g | 10,5 g | 11,3 g |
| Tortilla de patata fresca sin cebolla Eliges | 173 | 5,7 g | 12 g | 11 g |
| Tegusta Tortilla Pomme De Terre Jambon Serano 200G Te gusta | 171 | 9,5 g | 6,9 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tortilla nature?
100 g of tortilla nature has 172 kcal. Serving, 125 g (125 g): about 215 kcal.
How much protein is in tortilla nature?
Tortilla nature contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 5,9 g in Serving, 125 g (125 g). About 11 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 5,1 g).
How many carbs are in tortilla nature?
Tortilla nature has 15 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in tortilla nature?
Tortilla nature contains 10 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does tortilla nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (26 % DV), Vitamin B12 (18 % DV), Pantothensäure (B5) (17 % DV), Vitamin B6 (16 % DV) and Riboflavin (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in tortilla nature?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700695913. License: ODbL 1.0 (Open Food Facts). Source record dated 7. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.