Tonno
Packaged product Fisch und Meeresfrüchte John West
Tonno contains 235 kcal per 100 g. A Serving, 102 g (102 g) provides about 240 kcal.
Roughly 57 % of its calories come from fat, with 43 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 185 kcal per 100 g across 638 products.
100 g provides 220 % of the Daily Value for Iodin, 121 % of the Daily Value for Selen and 105 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 22,7 mg | 8 % |
| Sodium L | 6.551 mg | 285 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 177 µg | 20 % |
| Vitamin C L | 0,91 mg | 1 % |
| Vitamin D L | 5,2 µg | 26 % |
| Vitamin E L | 10,4 mg | 69 % |
| Thiamin (B1) L | 0,087 mg | 7 % |
| Riboflavin (B2) L | 0,08 mg | 6 % |
| Niacin (B3) L | 7,3 mg | 46 % |
| Pantothensäure (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,36 mg | 21 % |
| Folat (B9) L | 9,1 µg | 2 % |
| Vitamin B12 L | 2,5 µg | 105 % |
| Calcium L | 14 mg | 1 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 23,8 mg | 6 % |
| Phosphor L | 154 mg | 12 % |
| Kalium L | 289 mg | 6 % |
| Zink L | 0,39 mg | 4 % |
| Kupfer L | 0,11 mg | 13 % |
| Mangan L | 0,036 mg | 2 % |
| Selen L | 66,5 µg | 121 % |
| Iodin L | 330 µg | 220 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gabove the median for Fisch und Meeresfrüchte (median 23 g)
- Fat15 gabove the median for Fisch und Meeresfrüchte (median 8,6 g)
- Saturated fat2,6 gabove the median for Fisch und Meeresfrüchte (median 1,5 g)
- Sodium6.551 mgin the top quarter of Fisch und Meeresfrüchte (median 400 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
- Water44,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,42 µg |
|---|
Other components (2)
| Wasser L | 44,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
TONIJN, ZONNEBLOEMOLIE, ZOUT. ENKELE KLEINE GRAATJES KUNNEN NOG AANWEZIG ZIJN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tonijnstjkken in olijfolie John West | 235 | 25 g | 0 g | 15 g |
| Thon Everyday | 237 | 25 g | 0,5 g | 15 g |
| Thon Everyday | 237 | 25 g | 0,5 g | 15 g |
| Garniture au thon pour sandwich Hénaff | 237 | 13 g | 3,5 g | 19 g |
| Tonijn In Olijfolie Nixe | 237 | 20 g | 0,6 g | 17 g |
| Bonito del norte Serrats | 233 | 26,9 g | 0 g | 13,9 g |
| Thoionade extra thon et chorizo Le Grand Lejon | 238 | 9,5 g | 2,9 g | 20,7 g |
| Thon-ciboulette Delhaize | 239 | 12 g | 23 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tonno?
100 g of Tonno has 235 kcal. Serving, 102 g (102 g): about 240 kcal.
Is Tonno high in protein?
Tonno contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 25,5 g in Serving, 102 g (102 g). About 43 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 23 g).
How many carbs are in Tonno?
Tonno has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tonno?
Tonno contains 15 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Tonno contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (220 % DV), Selen (121 % DV), Vitamin B12 (105 % DV), Vitamin E (69 % DV) and Niacin (B3) (46 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tonno?
100 g contains 6.551 mg of sodium, 285 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000171056498. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.