Tonijnsteak
Packaged product Fisch und Meeresfrüchte Albert Heijn
Tonijnsteak contains 144 kcal per 100 g. A Serving, 260 g (260 g) provides about 374 kcal.
Roughly 66 % of its calories come from protein, with 34 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 210 kcal per 100 g across 132 products.
100 g provides 177 % of the Daily Value for Selen, 158 % of the Daily Value for Vitamin B12 and 69 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 34 mg | 11 % |
| Sodium L | 49 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamin A L | 265 µg | 29 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 7,8 µg | 39 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 11 mg | 69 % |
| Pantothensäure (B5) L | 0,66 mg | 13 % |
| Vitamin B6 L | 0,54 mg | 32 % |
| Folat (B9) L | 13,6 µg | 3 % |
| Vitamin B12 L | 3,8 µg | 158 % |
| Calcium L | 17,7 mg | 1 % |
| Eisen L | 1,8 mg | 10 % |
| Magnesium L | 34,9 mg | 8 % |
| Phosphor L | 229 mg | 18 % |
| Kalium L | 429 mg | 9 % |
| Zink L | 0,55 mg | 5 % |
| Kupfer L | 0,13 mg | 14 % |
| Mangan L | 0,023 mg | 1 % |
| Selen L | 97,1 µg | 177 % |
| Iodin L | 26,9 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat5,4 gin the lowest quarter of Fisch und Meeresfrüchte (median 11,7 g)
- Saturated fat1,2 gbelow the median for Fisch und Meeresfrüchte (median 2,1 g)
- Sodium49 mgin the lowest quarter of Fisch und Meeresfrüchte (median 400 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
- Water66,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 66,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 39964045
- Quantity
- 260g
- Label serving
- 260 g
- Category
- Weißer Thun
- Packaging
- fr:barquette-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tonijn.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tonijnsteak?
100 g of Tonijnsteak has 144 kcal. Serving, 260 g (260 g): about 374 kcal.
Is Tonijnsteak high in protein?
Tonijnsteak contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 62,4 g in Serving, 260 g (260 g). About 66 % of its calories come from protein.
How many carbs are in Tonijnsteak?
Tonijnsteak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tonijnsteak?
Tonijnsteak contains 5,4 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Tonijnsteak contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (177 % DV), Vitamin B12 (158 % DV), Niacin (B3) (69 % DV), Vitamin D (39 % DV) and Vitamin B6 (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tonijnsteak?
100 g contains 49 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 39964045. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.