Tomato soup
Packaged product Suppen und Saucen Migros
Tomato soup contains 39 kcal per 100 g. A Serving, 500 ml (500 g) provides about 195 kcal.
Roughly 57 % of its calories come from carbohydrates, with 32 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 45 kcal per 100 g across 274 products.
100 g provides 17 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 264 mg | 11 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 15,5 mg | 17 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,66 mg | 4 % |
| Thiamin (B1) L | 0,039 mg | 3 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 0,65 mg | 4 % |
| Pantothensäure (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,082 mg | 5 % |
| Folat (B9) L | 22,7 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 8,1 mg | 0,6 % |
| Eisen L | 0,12 mg | 0,7 % |
| Magnesium L | 10,1 mg | 2 % |
| Phosphor L | 26,6 mg | 2 % |
| Kalium L | 256 mg | 5 % |
| Zink L | 0,087 mg | 0,8 % |
| Kupfer L | 0,029 mg | 3 % |
| Mangan L | 0,066 mg | 3 % |
| Selen L | 5 µg | 9 % |
| Iodin L | 0,2 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 57 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gbelow the median for Suppen und Saucen (median 1,1 g)
- Fiber1,4 gin the top quarter of Suppen und Saucen (median 0,8 g)
- Sugars3,1 gbelow the median for Suppen und Saucen (median 3,5 g)
- Fat1,3 gbelow the median for Suppen und Saucen (median 1,4 g)
- Saturated fat0,1 gin the lowest quarter of Suppen und Saucen (median 0,33 g)
- Sodium264 mgbelow the median for Suppen und Saucen (median 280 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water94,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 449 µg |
|---|
Other components (2)
| Wasser L | 94,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7613269373933
- Quantity
- 500 ml
- Label serving
- 500 ml
- Category
- Tomatensuppen
- Packaging
- en:container,en:plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tomato juice from concentrate * and cubed tomatoes * 89%, water, sunflower oil *, sugar * / **, rice starch *, vegetable broth *, basil *, cooking salt, black pepper *.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenSonnenblumenölZuckerSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soupe de tomate avec riz Knorr | 39 | 0,9 g | 5,7 g | 1,3 g |
| Soupe de tomates Anna's Best | 39 | 1 g | 5,2 g | 1,3 g |
| Soupe de Tomate Le Gusto | 39 | 0,5 g | 7,7 g | 0,5 g |
| Bio-Tomatensuppe mit mediterranen Kräutern Gourmet Finest Cuisine | 39 | 0,5 g | 6,8 g | 1,1 g |
| soupe de tomates Knorr | 39 | 1 g | 7,3 g | 0,6 g |
| Tomato Basil Progresso | 39 | 0,93 g | 7,4 g | 0,56 g |
| Soep tomaat met verse basilicum Oma’s | 39 | 0,96 g | 4,9 g | 1,7 g |
| Soupe tomate poivron aux lentilles rouges Knorr | 39 | 1,7 g | 6,4 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato soup?
100 g of Tomato soup has 39 kcal. Serving, 500 ml (500 g): about 195 kcal.
How much protein is in Tomato soup?
Tomato soup contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 5 g in Serving, 500 ml (500 g). About 11 % of its calories come from protein. Compared with other Suppen und Saucen, that is below the median (median 1,1 g).
How many carbs are in Tomato soup?
Tomato soup has 5,2 g of total carbohydrates per 100 g, including 1,4 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomato soup?
Tomato soup contains 1,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Tomato soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomato soup?
100 g contains 264 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269373933. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.