Tomata sofregida
Packaged product Mahlzeiten und Gerichte Capell
Tomata sofregida contains 31 kcal per 100 g.
Roughly 42 % of its calories come from carbohydrates, with 37 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 76 kcal per 100 g across 1.948 products.
100 g provides 5.923.563 % of the Daily Value for Iodin, 18 % of the Daily Value for Vitamin E and 11 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber L | 0,35 g | 1 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 10,1 mg | 11 % |
| Vitamin D L | 0,013 µg | 0,1 % |
| Vitamin E L | 2,6 mg | 18 % |
| Thiamin (B1) L | 0,028 mg | 2 % |
| Riboflavin (B2) L | 0,017 mg | 1 % |
| Niacin (B3) L | 0,4 mg | 2 % |
| Pantothensäure (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,069 mg | 4 % |
| Folat (B9) L | 19,5 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 25,1 mg | 2 % |
| Eisen L | 0,1 mg | 0,6 % |
| Magnesium L | 45,4 mg | 11 % |
| Phosphor L | 24,1 mg | 2 % |
| Kalium L | 201 mg | 4 % |
| Zink L | 0,11 mg | 1 % |
| Kupfer L | 0,031 mg | 3 % |
| Mangan L | 0,071 mg | 3 % |
| Selen L | 4,6 µg | 8 % |
| Iodin L | 8.885.345 µg | 5.923.563 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 42 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for Mahlzeiten und Gerichte (median 1,5 g)
- Fiber0,35 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,5 g)
- Sugars2,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 5,2 g)
- Fat1,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 3,4 g)
- Saturated fat0,5 gabove the median for Mahlzeiten und Gerichte (median 0,42 g)
- Sodium44 mgin the lowest quarter of Mahlzeiten und Gerichte (median 400 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water74,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,05 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 295 µg |
|---|
Other components (2)
| Wasser L | 74,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Capell
- Barcode
- 8414092003184
- Quantity
- 350g
- Category
- lebensmittel
- Packaging
- es:tarro-vidrio
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomata sofregida?
100 g of Tomata sofregida has 31 kcal.
How much protein is in Tomata sofregida?
Tomata sofregida contains 2 g of protein per 100 g (4 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 1,5 g).
How many carbs are in Tomata sofregida?
Tomata sofregida has 3,8 g of total carbohydrates per 100 g, including 0,35 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomata sofregida?
Tomata sofregida contains 1,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Tomata sofregida contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (5.923.563 % DV), Vitamin E (18 % DV), Vitamin C (11 % DV) and Magnesium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomata sofregida?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414092003184. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.