Tiramisu
Packaged product Süßigkeiten und Desserts Deluxe
Tiramisu contains 285 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 44 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (267 kcal per 100 g).
100 g provides 18 % of the Daily Value for Chlorid, 17 % of the Daily Value for Iodin and 14 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 13,9 g | 18 % |
| Saturated fat L | 10,8 g | 54 % |
| Cholesterol L | 23,4 mg | 8 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 34,6 g | 13 % |
| Dietary fiber L | 0,48 g | 2 % |
| Total sugars L | 20,5 g | |
| Added sugars L | 20 g | 40 % |
| Protein L | 5,3 g | 11 % |
| Vitamin A L | 32,7 µg | 4 % |
| Vitamin C L | 0,71 mg | 0,8 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 0,61 mg | 4 % |
| Thiamin (B1) L | 0,047 mg | 4 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,28 mg | 2 % |
| Pantothensäure (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,036 mg | 2 % |
| Folat (B9) L | 5,2 µg | 1 % |
| Vitamin B12 L | 0,35 µg | 14 % |
| Calcium L | 85,1 mg | 7 % |
| Eisen L | 0,27 mg | 1 % |
| Magnesium L | 13,2 mg | 3 % |
| Phosphor L | 85 mg | 7 % |
| Kalium L | 135 mg | 3 % |
| Zink L | 0,41 mg | 4 % |
| Kupfer L | 0,038 mg | 4 % |
| Mangan L | 0,13 mg | 6 % |
| Selen L | 5,6 µg | 10 % |
| Iodin L | 26,2 µg | 17 % |
| Chlorid L | 418 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 48 %
- Fat 44 %
- Alcohol 0,7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the top quarter of Süßigkeiten und Desserts (median 4,2 g)
- Fiber0,48 gin the lowest quarter of Süßigkeiten und Desserts (median 1 g)
- Sugars20,5 gbelow the median for Süßigkeiten und Desserts (median 21 g)
- Fat13,9 gabove the median for Süßigkeiten und Desserts (median 12 g)
- Saturated fat10,8 gin the top quarter of Süßigkeiten und Desserts (median 8,7 g)
- Sodium100 mgin the top quarter of Süßigkeiten und Desserts (median 64,7 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water55,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,5 g |
Sugars and starch (1)
| Stärke L | 4 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,045 g |
| Linolsäure (Omega-6, 18:2) L | 0,43 g |
Carotenoids (1)
| Beta-Carotin L | 25,8 µg |
|---|
Other components (2)
| Wasser L | 55,4 g |
|---|---|
| Alkohol L | 0,3 g |
Product details
Ingredients
_lait_ écrémé réhydraté, sirop de glucose, 16% mascarpone (crème (_lait_) , _lait_, correcteur d'acidite (acide lactique)), 12% biscuit (farine de _blé_, sucre, _œuf_ (issu de poules élevées au sol), eau, sirop de glucose, huiles végétales (coco, tournesol), émulsifiant (mono - et diglycérides d'acides gras (d’origine végétale)), poudres à lever (diphosphates, carbonates de sodium), sel de cuisine), huile de coco, 5% café, _lait_ en poudre écrémé, 4.5% _œuf_(issu de poules élevées au sol), sucre, stabilisant (sorbitols), 1.8% alcool, extrait de café liquide, blanc d’_œuf_ en poudre (issu de poules élevées au sol), préparation au cacao (0.23% cacao, dextrose, amidon de _blé_, sucre, beurre de cacao), 0.05% concentré de Marsala, gélatine (bœuf), inuline, émulsifiants (mono - et diglycérides d'acides gras (d’origine végétale), esters lactiques des mono - et diglycérides d'acides gras (d’origine végétale)), épaississants (farine de graines de caroube, gomme guar, carraghénanes), arôme naturel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilchGlucosesirupWeizenmehlZuckerEiSalzKokosölRahmSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tiramisù Buongiorno Natura | 285 | 4,4 g | 31,6 g | 14,4 g |
| Tiramisù con savoiardi e mascarpone Il Viaggiator Goloso | 285 | 3,1 g | 30 g | 17 g |
| Crema per Tiramisù Galbani | 285 | 4 g | 11 g | 25 g |
| Tiramisù Il Viaggiator Goloso | 286 | 4,5 g | 33,1 g | 13,7 g |
| Tiramisù tradizionale Solo Italia | 286 | 3,1 g | 40 g | 11 g |
| Rios tiramisu Penny | 286 | 3,1 g | 30 g | 17 g |
| Tiramisù Penny | 286 | 3,1 g | 21 g | 17 g |
| Tiramisu Casino | 283 | 3,2 g | 21 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tiramisu?
100 g of Tiramisu has 285 kcal.
How much protein is in Tiramisu?
Tiramisu contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 4,2 g).
How many carbs are in Tiramisu?
Tiramisu has 34,6 g of total carbohydrates per 100 g, including 0,48 g of fiber and 20,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tiramisu?
Tiramisu contains 13,9 g of fat per 100 g, of which 10,8 g is saturated (54 % of the Daily Value).
What vitamins and minerals does Tiramisu contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (18 % DV), Iodin (17 % DV), Vitamin B12 (14 % DV), Riboflavin (B2) (11 % DV) and Selen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tiramisu?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20827960. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.