Tilsiter
Packaged product Milch und Eier Aldi
Tilsiter contains 88 kcal per 100 g. A Serving, 400 g (400 g) provides about 352 kcal.
Roughly 72 % of its calories come from fat, with 28 % from protein and 0,1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 339 kcal per 100 g across 52 products.
100 g provides 26 % of the Daily Value for Iodin, 20 % of the Daily Value for Vitamin B12 and 13 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 4,5 g | 23 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 170 mg | 7 % |
| Total carbohydrates L | 0,025 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,025 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,3 g | 13 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,073 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,042 mg | 3 % |
| Riboflavin (B2) L | 0,18 mg | 13 % |
| Niacin (B3) L | 0,09 mg | 0,6 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,043 mg | 3 % |
| Folat (B9) L | 4,8 µg | 1 % |
| Vitamin B12 L | 0,48 µg | 20 % |
| Calcium L | 120 mg | 9 % |
| Eisen L | 0,032 mg | 0,2 % |
| Magnesium L | 11,3 mg | 3 % |
| Phosphor L | 96,5 mg | 8 % |
| Kalium L | 153 mg | 3 % |
| Zink L | 0,41 mg | 4 % |
| Kupfer L | 0,013 mg | 1 % |
| Mangan L | 0,006 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 39,5 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 0,1 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the lowest quarter of Milch und Eier (median 25 g)
- Sugars0,025 gin the lowest quarter of Milch und Eier (median 0,1 g)
- Fat7 gin the lowest quarter of Milch und Eier (median 26 g)
- Saturated fat4,5 gin the lowest quarter of Milch und Eier (median 17,9 g)
- Sodium170 mgin the lowest quarter of Milch und Eier (median 720 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water88,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,8 µg |
|---|
Other components (2)
| Wasser L | 88,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tilsiter ja! Natürlich | 218 | 25 g | 0,5 g | 25 g |
| Tilsiter Migros | 239 | 35 g | 0,1 g | 11 g |
| Tilsiter léger Léger | 239 | 35 g | 0,1 g | 11 g |
| Tilsiter Tastino | 243 | 8,1 g | 50,6 g | 0,7 g |
| Cheese Tilsiter | 256 | 28 g | 0,5 g | 16 g |
| Fromage maasdam light Milbona | 259 | 28 g | 4,1 g | 16 g |
| Tilsiter fromage fondu Coop | 314 | 20 g | 0 g | 26 g |
| Tilsitter Heinrichsthaler | 321 | 24 g | 0 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilsiter?
100 g of Tilsiter has 88 kcal. Serving, 400 g (400 g): about 352 kcal.
How much protein is in Tilsiter?
Tilsiter contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 25 g in Serving, 400 g (400 g). About 28 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 25 g).
How many carbs are in Tilsiter?
Tilsiter has 0,025 g of total carbohydrates per 100 g, including 0 g of fiber and 0,025 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tilsiter?
Tilsiter contains 7 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Tilsiter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (26 % DV), Vitamin B12 (20 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tilsiter?
100 g contains 170 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458046954. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.