Tikka
Packaged product Sonstige Lebensmittel Iceland
Tikka contains 123 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 123 kcal.
Roughly 82 % of its calories come from protein, with 11 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 72 % of the Daily Value for Niacin (B3), 34 % of the Daily Value for Pantothensäure (B5) and 21 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 83,8 mg | 28 % |
| Sodium L | 299 mg | 13 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24,9 g | 50 % |
| Vitamin A L | 10,2 µg | 1 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,085 mg | 7 % |
| Riboflavin (B2) L | 0,048 mg | 4 % |
| Niacin (B3) L | 11,5 mg | 72 % |
| Pantothensäure (B5) L | 1,7 mg | 34 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 9,3 µg | 2 % |
| Vitamin B12 L | 0,18 µg | 7 % |
| Calcium L | 4,7 mg | 0,4 % |
| Eisen L | 0,39 mg | 2 % |
| Magnesium L | 36,1 mg | 9 % |
| Phosphor L | 264 mg | 21 % |
| Kalium L | 429 mg | 9 % |
| Zink L | 0,71 mg | 6 % |
| Kupfer L | 0,031 mg | 3 % |
| Mangan L | 0,012 mg | 0,5 % |
| Selen L | 9,8 µg | 18 % |
| Iodin L | 21,4 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82 %
- Carbohydrates 7 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,9 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber0,5 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars0,5 gin the lowest quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat1,5 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,5 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium299 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal20,2 gprotein density, useful for comparing foods with different calorie levels
- Water65,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 65,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Iceland
- Barcode
- 5010482195731
- Quantity
- 90g
- Label serving
- 1 portion (100 g)
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Chicken Breast (95%) (Chicken Breast, Tapioca Starch, Salt, Stabilisers: Triphosphates, Polyphosphates Tikka Seasoning (5%) (Sugar, Mixed Spices (Coriander Powder, Cumin, Ginger Powder, Cayenne Powder Cardamom), Tomato Powder, Tapioca Starch, Potato Starch, Salt, Garlic Powder, Onion Powder, Yeast Extract Powder Coriander Leaf, Colour: Paprika Extract; Coconut Milk Powder (Maltodextrin, Corn Starch, Coconut Milk WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tendre & Plus Tendre & Plus | 123 | 18 g | 1,7 g | 4,9 g |
| Filet de bar Lidl | 123 | 21,4 g | 0,4 g | 4,1 g |
| Filet de bar Lidl | 123 | 21,4 g | 0,4 g | 4,1 g |
| 黄金ままかり 有限会社カネイ食品 出塚商店 | 123 | 9,3 g | 17,7 g | 1,7 g |
| Biscottes complètes CHABRIOR | 123 | 5,1 g | 20 g | 1,7 g |
| essential by chefs frozen fries Essentials By Chef | 123 | 2,3 g | 22 g | 2,1 g |
| Filet mignon de porc Boucher clément Aldi | 123 | 21 g | 0,5 g | 4,2 g |
| Spicy Tuno Sriracha Loma Linda | 123 | 8,8 g | 10,5 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tikka?
100 g of Tikka has 123 kcal. Serving, 1 portion, 100 g (100 g): about 123 kcal.
Is Tikka high in protein?
Tikka contains 24,9 g of protein per 100 g (50 % of the 50 g Daily Value), or 24,9 g in Serving, 1 portion, 100 g (100 g). About 82 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Tikka?
Tikka has 2,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tikka?
Tikka contains 1,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Tikka contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (72 % DV), Pantothensäure (B5) (34 % DV), Phosphor (21 % DV), Selen (18 % DV) and Iodin (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tikka?
100 g contains 299 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482195731. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.