Tielles apéro
Packaged product Mahlzeiten und Gerichte Coudène
Tielles apéro contains 308 kcal per 100 g.
Roughly 45 % of its calories come from carbohydrates, with 42 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 259 % of the Daily Value for Vitamin B12, 47 % of the Daily Value for Selen and 40 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 119 mg | 40 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 7,5 µg | 0,8 % |
| Vitamin C L | 3,6 mg | 4 % |
| Vitamin D L | 0,34 µg | 2 % |
| Vitamin E L | 5 mg | 33 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,038 mg | 3 % |
| Niacin (B3) L | 1,7 mg | 11 % |
| Pantothensäure (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,23 mg | 14 % |
| Folat (B9) L | 20,8 µg | 5 % |
| Vitamin B12 L | 6,2 µg | 259 % |
| Calcium L | 36 mg | 3 % |
| Eisen L | 1,7 mg | 9 % |
| Magnesium L | 53,6 mg | 13 % |
| Phosphor L | 195 mg | 16 % |
| Kalium L | 319 mg | 7 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,36 mg | 40 % |
| Mangan L | 0,79 mg | 34 % |
| Selen L | 25,6 µg | 47 % |
| Iodin L | 31,9 µg | 21 % |
| Chlorid L | 563 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 45 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,6 gabove the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars2,7 gabove the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat14 gin the top quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat1,2 gbelow the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium600 mgin the top quarter of Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water80,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 7,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,7 g |
Sugars and starch (1)
| Stärke L | 20,9 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,058 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,12 g |
| ALA (omega-3, 18:3 n-3) L | 0,91 g |
| Linolsäure (Omega-6, 18:2) L | 2,6 g |
Carotenoids (1)
| Beta-Carotin L | 33 µg |
|---|
Other components (2)
| Wasser L | 80,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coudène
- Barcode
- 3257630002233
- Quantity
- 25g x 8
- Category
- Tourtes fourrées aux calamars
- Packaging
- Tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Calmars et poulpes 34,5%, farine de blé 33%, eau, huile de colza, double concentré de tomate 3,4%, oignons, ail, amidon de blé, sel, huile d’olive vierge extra, persil, herbes de Provence, basilic, piment, malt de blé, poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)TomatenZwiebelnKnoblauchSalzOlivenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tielles Sétoises- tourte aux calamars SG SAS | 285 | 8,5 g | 29,4 g | 14,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tielles apéro?
100 g of Tielles apéro has 308 kcal.
Is Tielles apéro high in protein?
Tielles apéro contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 13 % of its calories come from protein.
How many carbs are in Tielles apéro?
Tielles apéro has 34 g of total carbohydrates per 100 g, including 2,6 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tielles apéro?
Tielles apéro contains 14 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Tielles apéro contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (259 % DV), Selen (47 % DV), Kupfer (40 % DV), Mangan (34 % DV) and Vitamin E (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tielles apéro?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257630002233. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.