Thüringer Kochsalami
Thüringer Kochsalami contains 240 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 26 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 56 % of the Daily Value for Thiamin (B1), 37 % of the Daily Value for Niacin (B3) and 27 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 19,2 g | 25 % |
| Saturated fat L | 8 g | 40 % |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0,23 g | 0,5 % |
| Protein L | 15,4 g | 31 % |
| Vitamin A L | 4 µg | 0,4 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,44 µg | 2 % |
| Vitamin E L | 0,13 mg | 0,9 % |
| Thiamin (B1) L | 0,67 mg | 56 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 6 mg | 37 % |
| Pantothensäure (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Folat (B9) L | 6,7 µg | 2 % |
| Vitamin B12 L | 0,65 µg | 27 % |
| Calcium L | 10,6 mg | 0,8 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 26,1 mg | 6 % |
| Phosphor L | 203 mg | 16 % |
| Kalium L | 341 mg | 7 % |
| Zink L | 2,9 mg | 26 % |
| Kupfer L | 0,067 mg | 7 % |
| Mangan L | 0,017 mg | 0,7 % |
| Selen L | 14 µg | 25 % |
| Iodin L | 26,6 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 2 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,4 gbelow the median for Fleisch (median 17,2 g)
- Fiber0 gin the lowest quarter of Fleisch (median 0,046 g)
- Sugars0,9 gbelow the median for Fleisch (median 1 g)
- Fat19,2 gin the top quarter of Fleisch (median 8,6 g)
- Saturated fat8 gin the top quarter of Fleisch (median 3,1 g)
- Sodium920 mgin the top quarter of Fleisch (median 394 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water59,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,024 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,47 µg |
|---|
Other components (2)
| Wasser L | 59,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Wolf
- Barcode
- 4016623067272
- Quantity
- 100 g
- Category
- Kochsalami
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schweinefleisch (82%), Rindfleisch (9%), Trinkwasser, Speisesalz, Gewürze, Senfkörner, Gewürzextrakte, Dextrose, Stabilisator: Diphosphate; Säureregulato - ren: Kaliumlactat, Natriumacetate; Antioxidationsmittel: Ascorbinsäure; Konservierungsstoff: Natriumnitrit; Buchenholzrauch. Kann Spuren von Sellerie enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salzburger Dürre Ablinger | 296 | 16 g | 3,9 g | 24 g |
| Bergsalami Landbeck | 377 | 20 g | 1 g | 32,5 g |
| Knabbersticks Landbeck | 449 | 24 g | 0,5 g | 39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thüringer Kochsalami?
100 g of Thüringer Kochsalami has 240 kcal.
Is Thüringer Kochsalami high in protein?
Thüringer Kochsalami contains 15,4 g of protein per 100 g (31 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 17,2 g).
How many carbs are in Thüringer Kochsalami?
Thüringer Kochsalami has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thüringer Kochsalami?
Thüringer Kochsalami contains 19,2 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Thüringer Kochsalami contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (56 % DV), Niacin (B3) (37 % DV), Vitamin B12 (27 % DV), Zink (26 % DV) and Selen (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thüringer Kochsalami?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4016623067272. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.