Thunfisch Filets
Packaged product Sonstige Lebensmittel Pro Meer
Thunfisch Filets contains 115 kcal per 100 g.
Roughly 91 % of its calories come from protein, with 5 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 133 % of the Daily Value for Selen, 118 % of the Daily Value for Vitamin B12 and 52 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 25,5 mg | 9 % |
| Sodium L | 148 mg | 6 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27,2 g | 54 % |
| Vitamin A L | 199 µg | 22 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 5,9 µg | 29 % |
| Vitamin E L | 0,9 mg | 6 % |
| Thiamin (B1) L | 0,098 mg | 8 % |
| Riboflavin (B2) L | 0,09 mg | 7 % |
| Niacin (B3) L | 8,3 mg | 52 % |
| Pantothensäure (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,41 mg | 24 % |
| Folat (B9) L | 10,2 µg | 3 % |
| Vitamin B12 L | 2,8 µg | 118 % |
| Calcium L | 15,1 mg | 1 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 26,4 mg | 6 % |
| Phosphor L | 172 mg | 14 % |
| Kalium L | 322 mg | 7 % |
| Zink L | 0,42 mg | 4 % |
| Kupfer L | 0,1 mg | 11 % |
| Mangan L | 0,018 mg | 0,8 % |
| Selen L | 73 µg | 133 % |
| Iodin L | 23,6 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91 %
- Carbohydrates 3 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,2 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars0,5 gin the lowest quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat0,7 gin the lowest quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,2 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium148 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal23,7 gprotein density, useful for comparing foods with different calorie levels
- Water74,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 74,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pro Meer
- Barcode
- 4250073455511
- Quantity
- 120g
- Category
- thunfisch-filets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thunfisch 75%, Wasser, Salz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thunfisch Filets geschnitten - in eigenem Saft und Aufguss Dreimaster Fischfeinkost | 112 | 25,3 g | 0,1 g | 1,1 g |
| Filetti di tonno in olio di semi di girasole almare seafood | 162 | 24 g | 0,5 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thunfisch Filets?
100 g of Thunfisch Filets has 115 kcal.
Is Thunfisch Filets high in protein?
Thunfisch Filets contains 27,2 g of protein per 100 g (54 % of the 50 g Daily Value). About 91 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Thunfisch Filets?
Thunfisch Filets has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thunfisch Filets?
Thunfisch Filets contains 0,7 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Thunfisch Filets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (133 % DV), Vitamin B12 (118 % DV), Niacin (B3) (52 % DV), Vitamin D (29 % DV) and Vitamin B6 (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thunfisch Filets?
100 g contains 148 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250073455511. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.