Thunfisch Filets
Packaged product Fisch und Meeresfrüchte Ja!
Thunfisch Filets contains 98 kcal per 100 g. A Serving, 150 g (150 g) provides about 147 kcal.
Roughly 94 % of its calories come from protein, with 6 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 177 kcal per 100 g across 249 products.
100 g provides 177 % of the Daily Value for Selen, 158 % of the Daily Value for Vitamin B12 and 69 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 34 mg | 11 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamin A L | 265 µg | 29 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 7,8 µg | 39 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 11 mg | 69 % |
| Pantothensäure (B5) L | 0,66 mg | 13 % |
| Vitamin B6 L | 0,54 mg | 32 % |
| Folat (B9) L | 13,6 µg | 3 % |
| Vitamin B12 L | 3,8 µg | 158 % |
| Calcium L | 17,7 mg | 1 % |
| Eisen L | 1,8 mg | 10 % |
| Magnesium L | 34,9 mg | 8 % |
| Phosphor L | 229 mg | 18 % |
| Kalium L | 429 mg | 9 % |
| Zink L | 0,55 mg | 5 % |
| Kupfer L | 0,13 mg | 14 % |
| Mangan L | 0,023 mg | 1 % |
| Selen L | 97,1 µg | 177 % |
| Iodin L | 26,9 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gbelow the median for Fisch und Meeresfrüchte (median 25 g)
- Fat0,7 gin the lowest quarter of Fisch und Meeresfrüchte (median 9 g)
- Saturated fat0,2 gin the lowest quarter of Fisch und Meeresfrüchte (median 1,1 g)
- Protein per 100 kcal23,5 gprotein density, useful for comparing foods with different calorie levels
- Water66,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 66,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ja!
- Barcode
- 4337256197014
- Quantity
- 150g
- Label serving
- 150 g
- Category
- Thunfischfilets
- Packaging
- Can,Food can
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thunfisch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de thon Crai | 98 | 24 g | 0 g | 0,3 g |
| Tuna Fillets K-Classic | 98 | 23 g | 0,5 g | 0,7 g |
| Thunfischfilets Ja! | 99 | 23,2 g | 0 g | 0,7 g |
| Filetti di tonno al naturale Despar | 100 | 24 g | 0 g | 0,5 g |
| Filetti di tonno al naturale IASA | 96 | 24 g | 0 g | 0,3 g |
| Filetes de atún Echebastar | 101 | 23 g | 0 g | 1 g |
| Filet de Atún Pesasur | 101 | 24 g | 0 g | 0,7 g |
| Thunfisch Steaks natur Grill Master | 95 | 21,9 g | 0,1 g | 0,83 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thunfisch Filets?
100 g of Thunfisch Filets has 98 kcal. Serving, 150 g (150 g): about 147 kcal.
Is Thunfisch Filets high in protein?
Thunfisch Filets contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 34,5 g in Serving, 150 g (150 g). About 94 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 25 g).
How many carbs are in Thunfisch Filets?
Thunfisch Filets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thunfisch Filets?
Thunfisch Filets contains 0,7 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Thunfisch Filets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (177 % DV), Vitamin B12 (158 % DV), Niacin (B3) (69 % DV), Vitamin D (39 % DV) and Vitamin B6 (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thunfisch Filets?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256197014. License: ODbL 1.0 (Open Food Facts). Source record dated 29. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.