Thunfisch-Filets im eigenen Saft
Packaged product Fisch und Meeresfrüchte ja!
Thunfisch-Filets im eigenen Saft contains 91 kcal per 100 g.
Roughly 86 % of its calories come from protein, with 13 % from fat and 0,9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 177 kcal per 100 g across 249 products.
100 g provides 171 % of the Daily Value for Iodin, 132 % of the Daily Value for Selen and 118 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 25,4 mg | 8 % |
| Sodium L | 324 mg | 14 % |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,7 g | 39 % |
| Vitamin A L | 198 µg | 22 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 5,8 µg | 29 % |
| Vitamin E L | 0,9 mg | 6 % |
| Thiamin (B1) L | 0,097 mg | 8 % |
| Riboflavin (B2) L | 0,09 mg | 7 % |
| Niacin (B3) L | 8,2 mg | 51 % |
| Pantothensäure (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,4 mg | 24 % |
| Folat (B9) L | 10,1 µg | 3 % |
| Vitamin B12 L | 2,8 µg | 118 % |
| Calcium L | 15,8 mg | 1 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 26,6 mg | 6 % |
| Phosphor L | 172 mg | 14 % |
| Kalium L | 322 mg | 7 % |
| Zink L | 0,42 mg | 4 % |
| Kupfer L | 0,12 mg | 13 % |
| Mangan L | 0,033 mg | 1 % |
| Selen L | 72,6 µg | 132 % |
| Iodin L | 256 µg | 171 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86 %
- Carbohydrates 0,9 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,7 gin the lowest quarter of Fisch und Meeresfrüchte (median 25 g)
- Fat1,3 gin the lowest quarter of Fisch und Meeresfrüchte (median 9 g)
- Saturated fat0,3 gin the lowest quarter of Fisch und Meeresfrüchte (median 1,1 g)
- Sodium324 mgbelow the median for Fisch und Meeresfrüchte (median 400 mg)
- Protein per 100 kcal21,6 gprotein density, useful for comparing foods with different calorie levels
- Water62,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 62,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- ja!
- Barcode
- 4388844245280
- Quantity
- 150
- Category
- Thunfischfilets
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thunfisch, Wasser, Speisesalz,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natura Thunfisch-Filets naturale Saupiquet | 93 | 22 g | 0 g | 0,5 g |
| Filet de thon au citron de Sicile Florelli | 93 | 21 g | 0 g | 1 g |
| Thunfisch Steaks natur Grill Master | 95 | 21,9 g | 0,1 g | 0,83 g |
| Thunfisch Filets in eigenem Saft Ja Rewe | 87 | 21 g | 0 g | 0,5 g |
| Supremas de atún Findus | 96 | 24 g | 0 g | 0,5 g |
| Filetti di tonno al naturale IASA | 96 | 24 g | 0 g | 0,3 g |
| Filetti di tonno Nostromo | 97 | 22 g | 0 g | 0,9 g |
| Filet de thon Crai | 98 | 24 g | 0 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thunfisch-Filets im eigenen Saft?
100 g of Thunfisch-Filets im eigenen Saft has 91 kcal.
Is Thunfisch-Filets im eigenen Saft high in protein?
Thunfisch-Filets im eigenen Saft contains 19,7 g of protein per 100 g (39 % of the 50 g Daily Value). About 86 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 25 g).
How many carbs are in Thunfisch-Filets im eigenen Saft?
Thunfisch-Filets im eigenen Saft has 0,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thunfisch-Filets im eigenen Saft?
Thunfisch-Filets im eigenen Saft contains 1,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Thunfisch-Filets im eigenen Saft contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (171 % DV), Selen (132 % DV), Vitamin B12 (118 % DV), Niacin (B3) (51 % DV) and Vitamin D (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thunfisch-Filets im eigenen Saft?
100 g contains 324 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388844245280. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.