Thunfisch
Packaged product Fisch und Meeresfrüchte Amaretto Seafood
Thunfisch contains 101 kcal per 100 g.
Roughly 96 % of its calories come from protein, with 4 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
100 g provides 169 % of the Daily Value for Selen, 151 % of the Daily Value for Vitamin B12 and 66 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 32,5 mg | 11 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamin A L | 253 µg | 28 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 7,4 µg | 37 % |
| Vitamin E L | 1,1 mg | 8 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,11 mg | 9 % |
| Niacin (B3) L | 10,5 mg | 66 % |
| Pantothensäure (B5) L | 0,63 mg | 13 % |
| Vitamin B6 L | 0,52 mg | 30 % |
| Folat (B9) L | 13 µg | 3 % |
| Vitamin B12 L | 3,6 µg | 151 % |
| Calcium L | 17,1 mg | 1 % |
| Eisen L | 1,7 mg | 9 % |
| Magnesium L | 33,4 mg | 8 % |
| Phosphor L | 219 mg | 17 % |
| Kalium L | 410 mg | 9 % |
| Zink L | 0,53 mg | 5 % |
| Kupfer L | 0,13 mg | 14 % |
| Mangan L | 0,023 mg | 1 % |
| Selen L | 92,7 µg | 169 % |
| Iodin L | 42,4 µg | 28 % |
| Chlorid L | 547 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 96 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of Fisch und Meeresfrüchte (median 17,1 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,3 g)
- Fat0,5 gin the lowest quarter of Fisch und Meeresfrüchte (median 7,3 g)
- Saturated fat0,1 gin the lowest quarter of Fisch und Meeresfrüchte (median 1,5 g)
- Sodium400 mgabove the median for Fisch und Meeresfrüchte (median 375 mg)
- Protein per 100 kcal23,8 gprotein density, useful for comparing foods with different calorie levels
- Water64,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,5 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,32 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 1 g |
| ALA (omega-3, 18:3 n-3) L | 0,004 g |
| Linolsäure (Omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 64,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Amaretto Seafood
- Barcode
- 4047247838863
- Quantity
- 1pcs
- Category
- Verarbeitete-lebensmittel
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Thunfisch, Wasser, Salz. Handelsbezeichnung: Thunfisch Lat. Bezeichnung: Katsuwonus pelamis Produktionsmethode: Wildfang (Meer) Fangmethode: Umschließungsnetze und Hebenetze Fanggerät: Ringwaden Nettogewicht 195g Abtropfgewicht Fanggebiet: Westlicher Pazifischer Ozean (FAO 71) 150g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Frequently asked questions
How many calories are in Thunfisch?
100 g of Thunfisch has 101 kcal.
Is Thunfisch high in protein?
Thunfisch contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 96 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 17,1 g).
How many carbs are in Thunfisch?
Thunfisch has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thunfisch?
Thunfisch contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Thunfisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (169 % DV), Vitamin B12 (151 % DV), Niacin (B3) (66 % DV), Vitamin D (37 % DV) and Vitamin B6 (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thunfisch?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. November 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4047247838863. License: ODbL 1.0 (Open Food Facts). Source record dated 3. November 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.