Thon
Packaged product Fisch und Meeresfrüchte Zapi
Thon contains 284 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 24 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 118 kcal per 100 g across 705 products.
100 g provides 173 % of the Daily Value for Iodin, 134 % of the Daily Value for Selen and 118 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 25,3 mg | 8 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 2,9 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamin A L | 197 µg | 22 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 5,8 µg | 29 % |
| Vitamin E L | 8,2 mg | 55 % |
| Thiamin (B1) L | 0,097 mg | 8 % |
| Riboflavin (B2) L | 0,089 mg | 7 % |
| Niacin (B3) L | 8,2 mg | 51 % |
| Pantothensäure (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,4 mg | 24 % |
| Folat (B9) L | 10,1 µg | 3 % |
| Vitamin B12 L | 2,8 µg | 118 % |
| Calcium L | 14,9 mg | 1 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 26,4 mg | 6 % |
| Phosphor L | 172 mg | 14 % |
| Kalium L | 322 mg | 7 % |
| Zink L | 0,42 mg | 4 % |
| Kupfer L | 0,12 mg | 13 % |
| Mangan L | 0,033 mg | 1 % |
| Selen L | 73,6 µg | 134 % |
| Iodin L | 259 µg | 173 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 4 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the lowest quarter of Fisch und Meeresfrüchte (median 23,2 g)
- Sugars0,5 gabove the median for Fisch und Meeresfrüchte (median 0 g)
- Fat24 gin the top quarter of Fisch und Meeresfrüchte (median 1,8 g)
- Saturated fat2,9 gin the top quarter of Fisch und Meeresfrüchte (median 0,44 g)
- Sodium440 mgin the top quarter of Fisch und Meeresfrüchte (median 323 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water49,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,32 µg |
|---|
Other components (2)
| Wasser L | 49,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Zapi
- Barcode
- 27015049
- Quantity
- 150 g
- Category
- Thunfische in Dosen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tuna (fish), sunflower oil, salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atún con mayonesa ligera Isabel | 284 | 11 g | 2,3 g | 26 g |
| Albacore Tuna in Spicy Olive Oil Fishwife Tinned Seafood | 284 | 25,4 g | 0 g | 19,4 g |
| Albacore Tuna in Spring Olive Oil Fishwife | 284 | 25,4 g | 0 g | 19,4 g |
| Thon sauce vinaigrette Le Trésor des Dieux | 283 | 13 g | 3,8 g | 24 g |
| Gran capitan, wild caught bonito in oil Gran Capitan | 285 | 25,4 g | 0 g | 20 g |
| Maruzzella Fil. tonno O. o. vetro Gr. 200(e) Maruzzella | 283 | 19 g | 0 g | 23 g |
| Classic Nescafe | 286 | 23,2 g | 0 g | 21,4 g |
| Trancetti di tonno Calvo | 281 | 18 g | 0 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon?
100 g of Thon has 284 kcal.
Is Thon high in protein?
Thon contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 23,2 g).
How many carbs are in Thon?
Thon has 2,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon?
Thon contains 24 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Thon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (173 % DV), Selen (134 % DV), Vitamin B12 (118 % DV), Vitamin E (55 % DV) and Niacin (B3) (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thon?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27015049. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.