Thon listao
Packaged product Fisch und Meeresfrüchte Phare D’eckmühl
Thon listao contains 253 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 40 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 108 kcal per 100 g across 31 products.
100 g provides 134 % of the Daily Value for Selen, 118 % of the Daily Value for Vitamin B12 and 98 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 25,3 mg | 8 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 197 µg | 22 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 5,8 µg | 29 % |
| Vitamin E L | 8,2 mg | 55 % |
| Thiamin (B1) L | 0,097 mg | 8 % |
| Riboflavin (B2) L | 0,089 mg | 7 % |
| Niacin (B3) L | 8,2 mg | 51 % |
| Pantothensäure (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,4 mg | 24 % |
| Folat (B9) L | 10,1 µg | 3 % |
| Vitamin B12 L | 2,8 µg | 118 % |
| Calcium L | 35 mg | 3 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 80,1 mg | 19 % |
| Phosphor L | 172 mg | 14 % |
| Kalium L | 333 mg | 7 % |
| Zink L | 0,42 mg | 4 % |
| Kupfer L | 0,12 mg | 13 % |
| Mangan L | 0,033 mg | 1 % |
| Selen L | 73,7 µg | 134 % |
| Iodin L | 146 µg | 98 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gabove the median for Fisch und Meeresfrüchte (median 24 g)
- Fat17 gin the top quarter of Fisch und Meeresfrüchte (median 0,9 g)
- Saturated fat1,5 gin the top quarter of Fisch und Meeresfrüchte (median 0,3 g)
- Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels
- Water50,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,32 µg |
|---|
Other components (2)
| Wasser L | 50,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Phare D’eckmühl
- Barcode
- 3263670452013
- Category
- Skipjack Thunfisch
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Thon_ , huile de tournesol*, sel de mer *bio
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de maquereaux à l'huile d'olive vierge extra bio La Vie Claire | 255 | 21 g | 0 g | 19 g |
| Thon pêché à la canne, sur banc libre à l'huile de tournesol Bio Auchan | 270 | 27 g | 0,5 g | 18 g |
| Bonito del norte en aceite de oliva Sal de Plata | 233 | 26,9 g | 0 g | 13,9 g |
| Cracker Toppers Tuna Sweet Chilli imp John West | 288 | 13 g | 6,5 g | 23 g |
| Thon Listao à l'huile d'olive vierge extra bio Phare d'Eckmühl | 213 | 24 g | 0 g | 13 g |
| Malaysian Curry & Tuna (Special Edition, Street Asian) John West | 189 | 15,7 g | 15,7 g | 7,1 g |
| Thon Pastene | 186 | 25,7 g | 0 g | 8,6 g |
| Bonito en aceite de girasol Don Frubbo | 179 | 26,5 g | 0 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon listao?
100 g of Thon listao has 253 kcal.
Is Thon listao high in protein?
Thon listao contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 40 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 24 g).
How many carbs are in Thon listao?
Thon listao has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon listao?
Thon listao contains 17 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Thon listao contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (134 % DV), Vitamin B12 (118 % DV), Iodin (98 % DV), Vitamin E (55 % DV) and Niacin (B3) (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thon listao?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3263670452013. License: ODbL 1.0 (Open Food Facts). Source record dated 16. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.