Thon
Packaged product Sonstige Lebensmittel Hypercacher
Thon contains 239 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 43 % from protein and 0,2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 2.071.371 % of the Daily Value for Iodin, 131 % of the Daily Value for Selen and 113 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 24,2 mg | 8 % |
| Sodium L | 390 mg | 17 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamin A L | 189 µg | 21 % |
| Vitamin C L | 0,98 mg | 1 % |
| Vitamin D L | 5,6 µg | 28 % |
| Vitamin E L | 17 mg | 113 % |
| Thiamin (B1) L | 0,093 mg | 8 % |
| Riboflavin (B2) L | 0,086 mg | 7 % |
| Niacin (B3) L | 7,8 mg | 49 % |
| Pantothensäure (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,39 mg | 23 % |
| Folat (B9) L | 9,7 µg | 2 % |
| Vitamin B12 L | 2,7 µg | 113 % |
| Calcium L | 12,7 mg | 1 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 24,9 mg | 6 % |
| Phosphor L | 163 mg | 13 % |
| Kalium L | 306 mg | 7 % |
| Zink L | 0,4 mg | 4 % |
| Kupfer L | 0,095 mg | 11 % |
| Mangan L | 0,018 mg | 0,8 % |
| Selen L | 72,1 µg | 131 % |
| Iodin L | 3.107.056 µg | 2.071.371 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 0,2 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat15 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat1,6 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium390 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
- Water47,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,71 µg |
|---|
Other components (2)
| Wasser L | 47,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Hypercacher
- Barcode
- 3329150351112
- Category
- Sonstige Lebensmittel
Ingredients
Thon, huile de tournesol (28,2%), sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon?
100 g of Thon has 239 kcal.
Is Thon high in protein?
Thon contains 26 g of protein per 100 g (52 % of the 50 g Daily Value). About 43 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Thon?
Thon has 0,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon?
Thon contains 15 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Thon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (2.071.371 % DV), Selen (131 % DV), Vitamin E (113 % DV), Vitamin B12 (113 % DV) and Niacin (B3) (49 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thon?
100 g contains 390 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329150351112. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.