Thon El Manar
Packaged product Fisch und Meeresfrüchte El Manar
Thon El Manar contains 345 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 28 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 235 kcal per 100 g across 623 products.
100 g provides 121 % of the Daily Value for Selen, 103 % of the Daily Value for Vitamin B12 and 56 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 27,3 g | 35 % |
| Saturated fat L | 3,6 g | 18 % |
| Cholesterol L | 22,1 mg | 7 % |
| Sodium L | 436 mg | 19 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,6 g | 47 % |
| Vitamin A L | 172 µg | 19 % |
| Vitamin C L | 0,89 mg | 1 % |
| Vitamin D L | 5,1 µg | 26 % |
| Vitamin E L | 8,4 mg | 56 % |
| Thiamin (B1) L | 0,085 mg | 7 % |
| Riboflavin (B2) L | 0,078 mg | 6 % |
| Niacin (B3) L | 7,2 mg | 45 % |
| Pantothensäure (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Folat (B9) L | 8,8 µg | 2 % |
| Vitamin B12 L | 2,5 µg | 103 % |
| Calcium L | 11,7 mg | 0,9 % |
| Eisen L | 1,2 mg | 6 % |
| Magnesium L | 22,7 mg | 5 % |
| Phosphor L | 149 mg | 12 % |
| Kalium L | 279 mg | 6 % |
| Zink L | 0,37 mg | 3 % |
| Kupfer L | 0,088 mg | 10 % |
| Mangan L | 0,018 mg | 0,8 % |
| Selen L | 66,5 µg | 121 % |
| Iodin L | 39,5 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,6 gabove the median for Fisch und Meeresfrüchte (median 23,5 g)
- Fat27,3 gabove the median for Fisch und Meeresfrüchte (median 15 g)
- Saturated fat3,6 gabove the median for Fisch und Meeresfrüchte (median 2,7 g)
- Sodium436 mgabove the median for Fisch und Meeresfrüchte (median 422 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water43,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 71,4 µg |
|---|
Other components (2)
| Wasser L | 43,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- El Manar
- Barcode
- 6194029100217
- Quantity
- 700 g
- Category
- Thunfisch in Olivenöl
- Packaging
- canned
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tonno filo d olio Rio Mare | 346 | 19 g | 0 g | 30 g |
| Thon entier trait d'huile d'olive Saupiquet | 344 | 19 g | 0 g | 30 g |
| Trancio di tonno in olio d’oliva Angelo Parodi | 347 | 17 g | 0,5 g | 39 g |
| Atun en aceite de oliva Lidl | 342 | 18,6 g | 0 g | 29,7 g |
| Ventresca de Atún Claro Calvo en Aceite de Oliva Dorita | 350 | 22 g | 0,2 g | 29 g |
| Tonno all olio d oliva Calata de Mari | 350 | 22 g | 0,2 g | 29 g |
| Tonno in olio di oliva Auriga | 350 | 20 g | 0 g | 30 g |
| Tonno in olio d' oliva Francesco Moretti | 350 | 22 g | 0,2 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon El Manar?
100 g of Thon El Manar has 345 kcal.
Is Thon El Manar high in protein?
Thon El Manar contains 23,6 g of protein per 100 g (47 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 23,5 g).
How many carbs are in Thon El Manar?
Thon El Manar has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon El Manar?
Thon El Manar contains 27,3 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Thon El Manar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (121 % DV), Vitamin B12 (103 % DV), Vitamin E (56 % DV), Niacin (B3) (45 % DV) and Iodin (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thon El Manar?
100 g contains 436 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6194029100217. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.