Thon
Packaged product Fisch und Meeresfrüchte delicemer
Thon contains 413 kcal per 100 g.
Roughly 88 % of its calories come from fat, with 12 % from protein and 0,8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 185 kcal per 100 g across 638 products.
100 g provides 74 % of the Daily Value for Selen, 63 % of the Daily Value for Vitamin B12 and 27 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 40,1 g | 51 % |
| Saturated fat L | 3,2 g | 16 % |
| Cholesterol L | 18,8 mg | 6 % |
| Sodium L | 620 mg | 27 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 0,25 g | 0,9 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0,4 g | 0,8 % |
| Protein L | 11,9 g | 24 % |
| Vitamin A L | 107 µg | 12 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 3,1 µg | 15 % |
| Vitamin E L | 2,9 mg | 20 % |
| Thiamin (B1) L | 0,055 mg | 5 % |
| Riboflavin (B2) L | 0,053 mg | 4 % |
| Niacin (B3) L | 4,4 mg | 27 % |
| Pantothensäure (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 7,3 µg | 2 % |
| Vitamin B12 L | 1,5 µg | 63 % |
| Calcium L | 14 mg | 1 % |
| Eisen L | 0,92 mg | 5 % |
| Magnesium L | 16,6 mg | 4 % |
| Phosphor L | 94,4 mg | 8 % |
| Kalium L | 188 mg | 4 % |
| Zink L | 0,29 mg | 3 % |
| Kupfer L | 0,064 mg | 7 % |
| Mangan L | 0,14 mg | 6 % |
| Selen L | 40,8 µg | 74 % |
| Iodin L | 19,3 µg | 13 % |
| Chlorid L | 247 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 0,8 %
- Fat 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,9 gin the lowest quarter of Fisch und Meeresfrüchte (median 23 g)
- Fiber0,25 gabove the median for Fisch und Meeresfrüchte (median 0 g)
- Sugars0,4 gabove the median for Fisch und Meeresfrüchte (median 0 g)
- Fat40,1 gin the top quarter of Fisch und Meeresfrüchte (median 8,6 g)
- Saturated fat3,2 gin the top quarter of Fisch und Meeresfrüchte (median 1,5 g)
- Sodium620 mgin the top quarter of Fisch und Meeresfrüchte (median 400 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water28,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 9,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 24 g |
Sugars and starch (1)
| Stärke L | 0,097 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,13 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,43 g |
| ALA (omega-3, 18:3 n-3) L | 2,7 g |
| Linolsäure (Omega-6, 18:2) L | 20,6 g |
Carotenoids (1)
| Beta-Carotin L | 38,5 µg |
|---|
Other components (2)
| Wasser L | 28,6 g |
|---|---|
| Alkohol L | 0,001 g |
Product details
Ingredients
huile de soja, thon 40%, oeufs, jaune d'oeuf, vinaigre, eau, moutarde (vinaigre, graine de moutarde, sel), sel, poivre, sucre, plantes aromatiques, persil, epices, conservateurs : E202, E211; acidifiants : E261, E330, E575; stabilisants: E412, E415
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bonito del norte consorcio | 413 | 20 g | 0 g | 37 g |
| Ventresca de atún claro Portonovo | 414 | 17 g | 0,03 g | 38,6 g |
| Tonno all'olio di semi di girasole Esselunga | 412 | 16,8 g | 0 g | 38,3 g |
| tonno pescato a canna Rio mare | 410 | 17 g | 0 g | 38 g |
| Tonno Pinna Gialla Migross | 410 | 17 g | 0 g | 38 g |
| Tonno Bianco Delfino | 407 | 18,2 g | 1 g | 36,4 g |
| Tonno Rio Mare | 401 | 17 g | 0 g | 37 g |
| Briciole di tonno Angelo Parodi | 399 | 20 g | 0,5 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon?
100 g of Thon has 413 kcal.
Is Thon high in protein?
Thon contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 23 g).
How many carbs are in Thon?
Thon has 0,8 g of total carbohydrates per 100 g, including 0,25 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon?
Thon contains 40,1 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Thon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (74 % DV), Vitamin B12 (63 % DV), Niacin (B3) (27 % DV), Vitamin E (20 % DV) and Vitamin D (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thon?
100 g contains 620 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760036824090. License: ODbL 1.0 (Open Food Facts). Source record dated 8. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.