Thon au naturel
Packaged product Fisch und Meeresfrüchte Lidl
Thon au naturel contains 116 kcal per 100 g.
Roughly 90 % of its calories come from protein, with 10 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (106 kcal per 100 g).
100 g provides 172 % of the Daily Value for Iodin, 132 % of the Daily Value for Selen and 117 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 25,3 mg | 8 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamin A L | 197 µg | 22 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 5,8 µg | 29 % |
| Vitamin E L | 0,89 mg | 6 % |
| Thiamin (B1) L | 0,097 mg | 8 % |
| Riboflavin (B2) L | 0,089 mg | 7 % |
| Niacin (B3) L | 8,2 mg | 51 % |
| Pantothensäure (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,4 mg | 24 % |
| Folat (B9) L | 10,1 µg | 3 % |
| Vitamin B12 L | 2,8 µg | 117 % |
| Calcium L | 15,8 mg | 1 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 26,5 mg | 6 % |
| Phosphor L | 171 mg | 14 % |
| Kalium L | 321 mg | 7 % |
| Zink L | 0,42 mg | 4 % |
| Kupfer L | 0,12 mg | 13 % |
| Mangan L | 0,033 mg | 1 % |
| Selen L | 72,3 µg | 132 % |
| Iodin L | 258 µg | 172 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of Fisch und Meeresfrüchte (median 24,9 g)
- Fat1,3 gin the top quarter of Fisch und Meeresfrüchte (median 0,81 g)
- Saturated fat0,4 gabove the median for Fisch und Meeresfrüchte (median 0,3 g)
- Sodium500 mgin the top quarter of Fisch und Meeresfrüchte (median 400 mg)
- Protein per 100 kcal22,5 gprotein density, useful for comparing foods with different calorie levels
- Water62,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 62,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20457457
- Quantity
- 390 g (2 * 195 g) / égoutté : 300 g (2 * 150 g)
- Category
- Thunfische in Salzlake
- Packaging
- Metal,canned,Cardboard,Steel,fr:40
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Thon_ (Katsuwonus pelamis), eau, sel de cuisine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thunfisch Filets Edeka | 116 | 26 g | 0 g | 0,5 g |
| Donzela Tonno al naturale Donzela | 116 | 25,5 g | 0 g | 0,8 g |
| thon au naturel Calvi | 116 | 27,7 g | 0,2 g | 0,5 g |
| Tonno al Naturale in acqua di mare Campisi | 116 | 25,5 g | 0 g | 1 g |
| Solid White Tuna Albacore in Water Bumble Bee | 115 | 25,7 g | 0 g | 1,3 g |
| Thon Albacore Au Naturel Bonneterre | 115 | 26 g | 0,4 g | 1 g |
| Thon Albacore Les Mouettes D'Arvor | 115 | 26 g | 0,5 g | 1 g |
| Tonno al Naturale Mareblu | 117 | 24 g | 0 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon au naturel?
100 g of Thon au naturel has 116 kcal.
Is Thon au naturel high in protein?
Thon au naturel contains 26 g of protein per 100 g (52 % of the 50 g Daily Value). About 90 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 24,9 g).
How many carbs are in Thon au naturel?
Thon au naturel has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon au naturel?
Thon au naturel contains 1,3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Thon au naturel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (172 % DV), Selen (132 % DV), Vitamin B12 (117 % DV), Niacin (B3) (51 % DV) and Vitamin D (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thon au naturel?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20457457. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.