Thon albacore
Packaged product Fisch und Meeresfrüchte Auchan
Thon albacore contains 190 kcal per 100 g.
Roughly 54 % of its calories come from protein, with 45 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (187 kcal per 100 g).
100 g provides 279 % of the Daily Value for Chlorid, 132 % of the Daily Value for Iodin and 58 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 29,4 mg | 10 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin D L | 0,027 µg | 0,1 % |
| Vitamin E L | 5,2 mg | 35 % |
| Thiamin (B1) L | 0,096 mg | 8 % |
| Riboflavin (B2) L | 0,067 mg | 5 % |
| Niacin (B3) L | 9,2 mg | 58 % |
| Pantothensäure (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,66 mg | 39 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6,7 mg | 0,5 % |
| Eisen L | 0,71 mg | 4 % |
| Magnesium L | 28,2 mg | 7 % |
| Phosphor L | 177 mg | 14 % |
| Kalium L | 282 mg | 6 % |
| Zink L | 0,17 mg | 2 % |
| Kupfer L | 0,078 mg | 9 % |
| Mangan L | 0,028 mg | 1 % |
| Selen L | 2,2 µg | 4 % |
| Iodin L | 199 µg | 132 % |
| Chlorid L | 6.425 mg | 279 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 1 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of Fisch und Meeresfrüchte (median 22,6 g)
- Fat9,6 gabove the median for Fisch und Meeresfrüchte (median 9,6 g)
- Saturated fat1,5 gbelow the median for Fisch und Meeresfrüchte (median 1,7 g)
- Sodium400 mgabove the median for Fisch und Meeresfrüchte (median 365 mg)
- Protein per 100 kcal13,7 gprotein density, useful for comparing foods with different calorie levels
- Water49 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 15,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,6 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,062 g |
| ALA (omega-3, 18:3 n-3) L | 0,14 g |
| Linolsäure (Omega-6, 18:2) L | 1,4 g |
Carotenoids (1)
| Beta-Carotin L | 44,2 µg |
|---|
Other components (2)
| Wasser L | 49 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710537136
- Quantity
- 0.16 kg
- Category
- Fisch (shelfstabil)
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Wild Caught Sardines Wegmans | 195 | 25,3 g | 0 g | 10,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon albacore?
100 g of Thon albacore has 190 kcal.
Is Thon albacore high in protein?
Thon albacore contains 26 g of protein per 100 g (52 % of the 50 g Daily Value). About 54 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 22,6 g).
How many carbs are in Thon albacore?
Thon albacore has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon albacore?
Thon albacore contains 9,6 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Thon albacore contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (279 % DV), Iodin (132 % DV), Niacin (B3) (58 % DV), Vitamin B6 (39 % DV) and Vitamin E (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thon albacore?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710537136. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.