Thins lemon
Packaged product Süßigkeiten und Desserts Oreo
Thins lemon contains 483 kcal per 100 g. A Serving, 4 cookie, 29 g (29 g) provides about 140 kcal.
Roughly 59 % of its calories come from carbohydrates, with 38 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
100 g provides 74 % of the Daily Value for Mangan, 28 % of the Daily Value for Kupfer and 20 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 20,7 g | 27 % |
| Saturated fat L | 6,9 g | 34 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 328 mg | 14 % |
| Total carbohydrates L | 72,4 g | 26 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 37,9 g | |
| Added sugars L | 37,9 g | 76 % |
| Protein L | 3,4 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,51 mg | 0,6 % |
| Vitamin D L | 0,093 µg | 0,5 % |
| Vitamin E L | 3,1 mg | 20 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,036 mg | 0,2 % |
| Pantothensäure (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 18,4 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 31,9 mg | 2 % |
| Eisen L | 2,1 mg | 11 % |
| Magnesium L | 66,6 mg | 16 % |
| Phosphor L | 193 mg | 15 % |
| Kalium L | 34,5 mg | 0,7 % |
| Zink L | 1,5 mg | 14 % |
| Kupfer L | 0,25 mg | 28 % |
| Mangan L | 1,7 mg | 74 % |
| Selen L | 8,2 µg | 15 % |
| Iodin L | 9,9 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 59 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of Süßigkeiten und Desserts (median 6,4 g)
- Fiber5,6 gin the top quarter of Süßigkeiten und Desserts (median 3 g)
- Sugars37,9 gin the top quarter of Süßigkeiten und Desserts (median 27 g)
- Fat20,7 gabove the median for Süßigkeiten und Desserts (median 19 g)
- Saturated fat6,9 gbelow the median for Süßigkeiten und Desserts (median 7,6 g)
- Sodium328 mgabove the median for Süßigkeiten und Desserts (median 250 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
- Water9,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 43,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,6 µg |
|---|
Other components (2)
| Wasser L | 9,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), sugar, palm oil, soybean and/or canola oil, high fructose corn syrup, salt, baking soda, soy lecithin, natural and artificial flavor, citric acid, annatto extract (for color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerPalmölRaps (Rübsenöl)SalzWeizenmehl
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|---|---|---|---|---|
| Mint Chocolate Sandwhich Cremes Happy Belly | 483 | 3,4 g | 72,4 g | 20,7 g |
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| hazelnut biscuits Le Chic Patissier | 483 | 6,9 g | 62,1 g | 24,1 g |
| Hazelnut Biscuits Le Chic Patissier | 483 | 6,9 g | 62,1 g | 24,1 g |
| Tradition 1905 Avoine Biscuits classiques Leclerc | 483 | 6,9 g | 65,5 g | 20,7 g |
| Maple Leaf Leclerc | 483 | 3,4 g | 75,9 g | 17,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thins lemon?
100 g of Thins lemon has 483 kcal. Serving, 4 cookie, 29 g (29 g): about 140 kcal.
How much protein is in Thins lemon?
Thins lemon contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 4 cookie, 29 g (29 g). About 3 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 6,4 g).
How many carbs are in Thins lemon?
Thins lemon has 72,4 g of total carbohydrates per 100 g, including 5,6 g of fiber and 37,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thins lemon?
Thins lemon contains 20,7 g of fat per 100 g, of which 6,9 g is saturated (34 % of the Daily Value).
What vitamins and minerals does Thins lemon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (74 % DV), Kupfer (28 % DV), Vitamin E (20 % DV), Magnesium (16 % DV) and Thiamin (B1) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thins lemon?
100 g contains 328 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044000066970. License: ODbL 1.0 (Open Food Facts). Source record dated 10. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.