Thick cut multi-seed loaf
Packaged product Brot und Backwaren Morrisons
Thick cut multi-seed loaf contains 288 kcal per 100 g. A Serving, 1 slice, 42 g (42 g) provides about 121 kcal.
Roughly 59 % of its calories come from carbohydrates, with 25 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (282 kcal per 100 g).
100 g provides 67 % of the Daily Value for Mangan, 36 % of the Daily Value for Kupfer and 26 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 0,71 g | 4 % |
| Cholesterol L | 0,001 mg | 0 % |
| Sodium L | 262 mg | 11 % |
| Total carbohydrates L | 40,7 g | 15 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0,28 g | 0,6 % |
| Protein L | 11,4 g | 23 % |
| Vitamin A L | 0,014 µg | 0 % |
| Vitamin C L | 0,67 mg | 0,7 % |
| Vitamin D L | 0,071 µg | 0,4 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,31 mg | 26 % |
| Riboflavin (B2) L | 0,028 mg | 2 % |
| Niacin (B3) L | 0,44 mg | 3 % |
| Pantothensäure (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 31,8 µg | 8 % |
| Vitamin B12 L | 0,001 µg | 0 % |
| Calcium L | 50,9 mg | 4 % |
| Eisen L | 2,3 mg | 13 % |
| Magnesium L | 84,7 mg | 20 % |
| Phosphor L | 195 mg | 16 % |
| Kalium L | 243 mg | 5 % |
| Zink L | 1,8 mg | 16 % |
| Kupfer L | 0,33 mg | 36 % |
| Mangan L | 1,5 mg | 67 % |
| Selen L | 7,9 µg | 14 % |
| Iodin L | 8,3 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 59 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber6 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars2,6 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat7,6 gabove the median for Brot und Backwaren (median 7 g)
- Saturated fat0,71 gbelow the median for Brot und Backwaren (median 1,6 g)
- Sodium262 mgin the lowest quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water34,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 32,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 29,1 µg |
|---|
Other components (2)
| Wasser L | 34,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010251737087
- Quantity
- 800 g
- Label serving
- 1 slice (42 g)
- Category
- Bread-multi-seed-loaf-morrisons-the-best
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Water, Linseed (7%), Sunflower seeds (3%), Pumpkin seed (3%), Millet (3%), Wheat gluten, Poppy seed (1%), Malted barley, Salt, Yeast, Dextrose, Emulsifiers (mono - and diglycerides of fatty acids, mono - and diacetyltartaric acid esters of mono - and diglycerides of fatty acids), Soya flour, Caramelised sugar powder, Preservative (calcium propionate), Flour treatment agent (ascorbic acid), Folic acid. ! ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in bold. May also contain milk and other cereals containing gluten. Made to a vegan recipe in a food preparation area that uses non-vegan ingredients. ! Warning Plastic bags can be dangerous. To avoid danger of suffocation, keep this bag away from babies and small children. Nutrition Typical values Energy Fat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzHefeZucker
Frequently asked questions
How many calories are in Thick cut multi-seed loaf?
100 g of Thick cut multi-seed loaf has 288 kcal. Serving, 1 slice, 42 g (42 g): about 121 kcal.
Is Thick cut multi-seed loaf high in protein?
Thick cut multi-seed loaf contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 4,8 g in Serving, 1 slice, 42 g (42 g). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Thick cut multi-seed loaf?
Thick cut multi-seed loaf has 40,7 g of total carbohydrates per 100 g, including 6 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thick cut multi-seed loaf?
Thick cut multi-seed loaf contains 7,6 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Thick cut multi-seed loaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (67 % DV), Kupfer (36 % DV), Thiamin (B1) (26 % DV), Magnesium (20 % DV) and Zink (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thick cut multi-seed loaf?
100 g contains 262 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251737087. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.