Thick & Chunky Salsa
Packaged product Suppen und Saucen Simply Nature
Thick & Chunky Salsa contains 33 kcal per 100 g. A Serving, 1 serving, 30 g (30 g) provides about 10 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from alcohol and 0 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 200 kcal per 100 g across 622 products.
100 g provides 17 % of the Daily Value for Vitamin C and 10 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33,3 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 0 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 15,4 mg | 17 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,95 mg | 6 % |
| Thiamin (B1) L | 0,064 mg | 5 % |
| Riboflavin (B2) L | 0,03 mg | 2 % |
| Niacin (B3) L | 0,72 mg | 4 % |
| Pantothensäure (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,16 mg | 10 % |
| Folat (B9) L | 41,4 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 21,5 mg | 2 % |
| Eisen L | 0,32 mg | 2 % |
| Magnesium L | 17,4 mg | 4 % |
| Phosphor L | 39,4 mg | 3 % |
| Kalium L | 300 mg | 6 % |
| Zink L | 0,19 mg | 2 % |
| Kupfer L | 0,071 mg | 8 % |
| Mangan L | 0,16 mg | 7 % |
| Selen L | 3,9 µg | 7 % |
| Iodin L | 4,9 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Suppen und Saucen (median 2,8 g)
- Fiber3,3 gin the top quarter of Suppen und Saucen (median 0,7 g)
- Sugars3,3 gbelow the median for Suppen und Saucen (median 3,6 g)
- Fat0 gin the lowest quarter of Suppen und Saucen (median 13,3 g)
- Saturated fat0 gin the lowest quarter of Suppen und Saucen (median 2,7 g)
- Sodium433 mgbelow the median for Suppen und Saucen (median 500 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water87,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,11 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 353 µg |
|---|
Other components (2)
| Wasser L | 87,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Simply Nature
- Barcode
- 4099100021608
- Label serving
- 1 serving (30 g)
- Category
- Dips
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC DICED TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC ONION, ORGANIC GREEN BELL PEPPERS, ORGANIC DRIED ONION, ORGANIC CANE SUGAR, SALT, ORGANIC JALAPENO PEPPERS, ORGANIC GARLIC, ORGANIC WHITE VINEGAR, ORGANIC CILANTRO, ORGANIC CUMIN POWDER, ORGANIC BLACK PEPPER, ORGANIC CHIPOTLE PEPPER POWDER, ORGANIC DRIED CILANTRO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild Chunky Salsa Compliments | 33 | 1,7 g | 6,7 g | 0 g |
| Gourmet Salsa Medium Mateo's | 33 | 0 g | 6,7 g | 0 g |
| Salsa Picante El Molino | 33 | 1,7 g | 6,7 g | 0,17 g |
| Pico de Gallo Somos | 33 | 0 g | 6,7 g | 0 g |
| Tomatillo Salsa 505 | 33 | 0 g | 6,7 g | 0 g |
| Mild Picante Sauce Great Value | 33 | 0 g | 6,7 g | 0 g |
| Mild Salsa Late July | 33 | 0 g | 6,7 g | 0 g |
| Salsa Extra Chunky Mild President's Choice | 33 | 1,7 g | 8,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thick & Chunky Salsa?
100 g of Thick & Chunky Salsa has 33 kcal. Serving, 1 serving, 30 g (30 g): about 10 kcal.
How much protein is in Thick & Chunky Salsa?
Thick & Chunky Salsa contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in Serving, 1 serving, 30 g (30 g). About 0 % of its calories come from protein. Compared with other Suppen und Saucen, that is in the lowest quarter (median 2,8 g).
How many carbs are in Thick & Chunky Salsa?
Thick & Chunky Salsa has 10 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thick & Chunky Salsa?
Thick & Chunky Salsa contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Thick & Chunky Salsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (17 % DV) and Folat (B9) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thick & Chunky Salsa?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100021608. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.