Tender Break
Packaged product Süßigkeiten und Desserts Milka
Tender Break contains 522 kcal per 100 g. A Serving, 26 g (26 g) provides about 136 kcal.
Roughly 48 % of its calories come from fat, with 48 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 432 kcal per 100 g across 2.424 products.
100 g provides 33 % of the Daily Value for Mangan, 32 % of the Daily Value for Vitamin E and 15 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 35,2 mg | 12 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 39 g | |
| Added sugars L | 37,5 g | 75 % |
| Protein L | 5,1 g | 10 % |
| Vitamin A L | 102 µg | 11 % |
| Vitamin C L | 0,27 mg | 0,3 % |
| Vitamin D L | 0,33 µg | 2 % |
| Vitamin E L | 4,8 mg | 32 % |
| Thiamin (B1) L | 0,093 mg | 8 % |
| Riboflavin (B2) L | 0,048 mg | 4 % |
| Niacin (B3) L | 0,048 mg | 0,3 % |
| Pantothensäure (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,045 mg | 3 % |
| Folat (B9) L | 10,5 µg | 3 % |
| Vitamin B12 L | 0,097 µg | 4 % |
| Calcium L | 39,1 mg | 3 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 33,1 mg | 8 % |
| Phosphor L | 125 mg | 10 % |
| Kalium L | 180 mg | 4 % |
| Zink L | 0,8 mg | 7 % |
| Kupfer L | 0,14 mg | 15 % |
| Mangan L | 0,76 mg | 33 % |
| Selen L | 7,6 µg | 14 % |
| Iodin L | 5,4 µg | 4 % |
| Chlorid L | 42,8 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 48 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gbelow the median for Süßigkeiten und Desserts (median 5,7 g)
- Fiber2,2 gbelow the median for Süßigkeiten und Desserts (median 2,4 g)
- Sugars39 gabove the median for Süßigkeiten und Desserts (median 38,3 g)
- Fat28 gabove the median for Süßigkeiten und Desserts (median 19 g)
- Saturated fat11 gabove the median for Süßigkeiten und Desserts (median 7,2 g)
- Protein per 100 kcal0,98 gprotein density, useful for comparing foods with different calorie levels
- Water5,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 11,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,9 g |
Sugars and starch (1)
| Stärke L | 20 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,24 g |
| Linolsäure (Omega-6, 18:2) L | 3,3 g |
Carotenoids (1)
| Beta-Carotin L | 41,8 µg |
|---|
Other components (2)
| Wasser L | 5,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Milka
- Barcode
- 7622210819499
- Quantity
- 3 x 26g
- Label serving
- 26 g
- Category
- Süße Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, farine de blé, huiles végétale (colza, palme), beurre patissier, påte de cacao, beurre de cacao, amidon modifié, lactose (de lait), lait entier en poudre, lactosérum en poudre (de lait), lait écrémé en poudre, cacao maigre en poudre, émulsifiants (lécithine de soja, E476), oeufs, gluten du blé, sel, poudres à lever (disphosphates, carbonates de sodium, carbonates d'ammonium), arômes (contient lait).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerWeizenmehlKakaobutterEiSalzRaps (Rübsenöl)Palmöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mandorle e cioccolato Kellogg's | 522 | 13 g | 42 g | 33 g |
| Grisbi pistacchio Grisbì | 522 | 0,7 g | 32,1 g | 29 g |
| grisbìì Grisbì | 522 | 5,1 g | 57 g | 30 g |
| Wafer al cacao Vale | 522 | 5,5 g | 61 g | 28 g |
| Tam anadolu’nun tadi Torku | 522 | 8 g | 66 g | 23 g |
| GRISBÌ Pistacchio Grisbì | 522 | 5,4 g | 59 g | 29 g |
| Galak cioccoriso Nestlé | 522 | 7,3 g | 64 g | 26 g |
| Grisbi’ Grisbì | 522 | 5,1 g | 57 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tender Break?
100 g of Tender Break has 522 kcal. Serving, 26 g (26 g): about 136 kcal.
How much protein is in Tender Break?
Tender Break contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,3 g in Serving, 26 g (26 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 5,7 g).
How many carbs are in Tender Break?
Tender Break has 62 g of total carbohydrates per 100 g, including 2,2 g of fiber and 39 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tender Break?
Tender Break contains 28 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Tender Break contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (33 % DV), Vitamin E (32 % DV), Kupfer (15 % DV), Selen (14 % DV) and Vitamin A (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tender Break?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210819499. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.