Tempura
Packaged product Getränke Lien Ying
Tempura contains 338 kcal per 100 g.
Roughly 87 % of its calories come from carbohydrates, with 11 % from protein and 2 % from fat (estimated with general energy factors).
100 g provides 121 % of the Daily Value for Iodin, 66 % of the Daily Value for Phosphor and 66 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,1 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,081 µg | 0,4 % |
| Vitamin E L | 0,49 mg | 3 % |
| Thiamin (B1) L | 0,16 mg | 14 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,037 mg | 0,2 % |
| Pantothensäure (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,07 mg | 4 % |
| Folat (B9) L | 16,3 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 859 mg | 66 % |
| Eisen L | 2,5 mg | 14 % |
| Magnesium L | 48,5 mg | 12 % |
| Phosphor L | 828 mg | 66 % |
| Kalium L | 180 mg | 4 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,2 mg | 22 % |
| Mangan L | 1,5 mg | 65 % |
| Selen L | 7,8 µg | 14 % |
| Iodin L | 181 µg | 121 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 87 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4,6 gin the top quarter of Getränke (median 0 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 53,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,1 µg |
|---|
Other components (2)
| Wasser L | 10 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lien Ying
- Barcode
- 4013200880804
- Category
- backmischung
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Tapiokastärke, Backpulver (Backtriebmittel: Natriumcarbonate; Säuerungsmittel: Diphosphate), Speisesalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Backmischung / Dinkelbrot Küchenmeister | 332 | 12 g | 65 g | 1,3 g |
| Kartoffelbrot Backmischung Küchenmeister | 332 | 12 g | 65 g | 1,3 g |
| Backmischung Pancakes Better Baking | 365 | 9,5 g | 73,5 g | 3 g |
| 6-Korn-Brot Aurora | 250 | 8,2 g | 48 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tempura?
100 g of Tempura has 338 kcal.
How much protein is in Tempura?
Tempura contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value). About 11 % of its calories come from protein.
How many carbs are in Tempura?
Tempura has 72 g of total carbohydrates per 100 g, including 4,6 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tempura?
Tempura contains 0,9 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Tempura contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (121 % DV), Phosphor (66 % DV), Calcium (66 % DV), Mangan (65 % DV) and Kupfer (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tempura?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4013200880804. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.