Tarwebloem
Packaged product Brot und Backwaren Albert Heijn
Tarwebloem contains 349 kcal per 100 g. A Serving, 100 g (100 g) provides about 349 kcal.
Roughly 84 % of its calories come from carbohydrates, with 13 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (344 kcal per 100 g).
100 g provides 101 % of the Daily Value for Mangan, 33 % of the Daily Value for Kupfer and 23 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Vitamin E L | 0,83 mg | 6 % |
| Thiamin (B1) L | 0,27 mg | 23 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,053 mg | 0,3 % |
| Pantothensäure (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 27,1 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 28,5 mg | 2 % |
| Eisen L | 2,3 mg | 13 % |
| Magnesium L | 77 mg | 18 % |
| Phosphor L | 232 mg | 19 % |
| Kalium L | 295 mg | 6 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,3 mg | 33 % |
| Mangan L | 2,3 mg | 101 % |
| Selen L | 10,5 µg | 19 % |
| Iodin L | 10,5 µg | 7 % |
| Chlorid L | 59,7 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 84 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of Brot und Backwaren (median 10,6 g)
- Fiber3,5 gbelow the median for Brot und Backwaren (median 3,9 g)
- Sugars1 gin the lowest quarter of Brot und Backwaren (median 1,1 g)
- Sodium0 mgin the lowest quarter of Brot und Backwaren (median 4 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water13,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,93 g |
Sugars and starch (1)
| Stärke L | 62,5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,011 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,063 g |
| Linolsäure (Omega-6, 18:2) L | 0,86 g |
Carotenoids (1)
| Beta-Carotin L | 5,3 µg |
|---|
Other components (2)
| Wasser L | 13,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718265773035
- Quantity
- 1 kg
- Label serving
- 100 g
- Category
- Weizenmehl Typ 55 für Brot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Weizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine Daudette Farine Daudette | 349 | 10 g | 72,7 g | 1,2 g |
| Weizenmehl 550 Spielberger Mühle | 349 | 10,6 g | 72 g | 1,1 g |
| Weizenmehl Type 550 Alnatura | 349 | 10,6 g | 72 g | 1,1 g |
| Weizenmehl Type 550 dmBio | 349 | 11 g | 72 g | 1,1 g |
| Weizenmehl 550 Mehlzauber | 349 | 10,6 g | 72 g | 1,1 g |
| Weizenmehl 550 Diamant | 349 | 11 g | 72 g | 1,1 g |
| Weizenmehl 550 Aurora | 349 | 11 g | 72 g | 1,1 g |
| Weizenmehl T550 DmBio | 349 | 11 g | 72 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tarwebloem?
100 g of Tarwebloem has 349 kcal. Serving, 100 g (100 g): about 349 kcal.
Is Tarwebloem high in protein?
Tarwebloem contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in Serving, 100 g (100 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 10,6 g).
How many carbs are in Tarwebloem?
Tarwebloem has 72 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tarwebloem?
Tarwebloem contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Tarwebloem contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (101 % DV), Kupfer (33 % DV), Thiamin (B1) (23 % DV), Selen (19 % DV) and Phosphor (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tarwebloem?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718265773035. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.