Tartinable de Thon
Packaged product Fisch und Meeresfrüchte Simon
Tartinable de Thon contains 353 kcal per 100 g.
Roughly 85 % of its calories come from fat, with 13 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 219 kcal per 100 g across 148 products.
100 g provides 64 % of the Daily Value for Selen, 63 % of the Daily Value for Vitamin B12 and 59 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 70 mg | 23 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 2,2 g | 4 % |
| Protein L | 11,1 g | 22 % |
| Vitamin A L | 118 µg | 13 % |
| Vitamin C L | 0,48 mg | 0,5 % |
| Vitamin D L | 3 µg | 15 % |
| Vitamin E L | 8,9 mg | 59 % |
| Thiamin (B1) L | 0,053 mg | 4 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 3,8 mg | 24 % |
| Pantothensäure (B5) L | 0,46 mg | 9 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 9,7 µg | 2 % |
| Vitamin B12 L | 1,5 µg | 63 % |
| Calcium L | 18,2 mg | 1 % |
| Eisen L | 0,9 mg | 5 % |
| Magnesium L | 14,1 mg | 3 % |
| Phosphor L | 109 mg | 9 % |
| Kalium L | 169 mg | 4 % |
| Zink L | 0,35 mg | 3 % |
| Kupfer L | 0,055 mg | 6 % |
| Mangan L | 0,016 mg | 0,7 % |
| Selen L | 35,3 µg | 64 % |
| Iodin L | 12,4 µg | 8 % |
| Chlorid L | 0,002 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 3 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the lowest quarter of Fisch und Meeresfrüchte (median 15,7 g)
- Fiber0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,9 g)
- Sugars2,3 gin the top quarter of Fisch und Meeresfrüchte (median 0,7 g)
- Fat33,3 gin the top quarter of Fisch und Meeresfrüchte (median 17 g)
- Saturated fat2,9 gabove the median for Fisch und Meeresfrüchte (median 2 g)
- Sodium520 mgin the top quarter of Fisch und Meeresfrüchte (median 400 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water38,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 18,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 8,8 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,12 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,39 g |
| ALA (omega-3, 18:3 n-3) L | 2,3 g |
| Linolsäure (Omega-6, 18:2) L | 6 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 38,4 g |
|---|---|
| Alkohol L | 0,004 g |
Product details
- Brand
- Simon
- Barcode
- 3164060731803
- Quantity
- 135 g
- Category
- Tuna rillettes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thon 35% (thon (poisson), eau, sel), huile de colza, œufs, eau, vinaigre, sucre, extrait naturels (dont poisson), jaune d’œufs, moutarde (eau, graines e moutarde, vinaigre, sel, épices), concentré de tomates, amidon modifié de maïs , conservateur : E202, épaississant : E415, colorant : E160a, acidifiant :E330, antioxidant : extrait de romarin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tartinable de thon Simon | 353 | 11,1 g | 2,2 g | 33,3 g |
| Tuna Pâté in olive oil Prozis | 355 | 19 g | 0 g | 31 g |
| Tuna Pâté with organic ingredients Prozis | 355 | 19 g | 0 g | 31 g |
| Tuna Pâté with a spicy twist Prozis | 355 | 19 g | 0 g | 31 g |
| Pâté de Thon Alva | 341 | 9,3 g | 0,5 g | 33,7 g |
| Rillettes thon Ronde des Mers Marque Repère | 310 | 19 g | 0 g | 26 g |
| Rillettes de Thon Marque Repère | 310 | 19 g | 0 g | 26 g |
| Paté de Sardinha / Paté de Atum Manná | 300 | 16 g | 1,9 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tartinable de Thon?
100 g of Tartinable de Thon has 353 kcal.
Is Tartinable de Thon high in protein?
Tartinable de Thon contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 15,7 g).
How many carbs are in Tartinable de Thon?
Tartinable de Thon has 2,3 g of total carbohydrates per 100 g, including 0 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tartinable de Thon?
Tartinable de Thon contains 33,3 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Tartinable de Thon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (64 % DV), Vitamin B12 (63 % DV), Vitamin E (59 % DV), Niacin (B3) (24 % DV) and Vitamin D (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tartinable de Thon?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3164060731803. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Juli 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.