Calories in Taro Triebe, gekocht, ohne Salz
Generic food Cooked Gemüse
Taro Triebe, gekocht, ohne Salz contains 14 kcal per 100 g. A typical serving of 1 Tasse Scheiben (140 g) provides about 20 kcal.
Roughly 78 % of its calories come from carbohydrates, with 18 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 21 % of the Daily Value for Vitamin C and 10 % of the Daily Value for Kupfer.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 14 kcal | |
| Total fat ? | 0,08 g | 0,1 % |
| Saturated fat ? | 0,016 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 2 mg | 0,1 % |
| Total carbohydrates C | 3,2 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 0,73 g | 1 % |
| Vitamin A ? | 3 µg | 0,3 % |
| Vitamin C ? | 18,9 mg | 21 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,038 mg | 3 % |
| Riboflavin (B2) ? | 0,053 mg | 4 % |
| Niacin (B3) ? | 0,81 mg | 5 % |
| Pantothensäure (B5) ? | 0,076 mg | 2 % |
| Vitamin B6 ? | 0,11 mg | 7 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 14 mg | 1 % |
| Eisen ? | 0,41 mg | 2 % |
| Magnesium ? | 8 mg | 2 % |
| Phosphor ? | 26 mg | 2 % |
| Kalium ? | 344 mg | 7 % |
| Zink ? | 0,54 mg | 5 % |
| Kupfer ? | 0,094 mg | 10 % |
| Mangan ? | 0,13 mg | 6 % |
| Selen I | 1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 78 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,73 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fat0,08 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,016 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium2 mgin the lowest quarter of Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water95,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,006 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,033 g |
Individual fatty acids (5)
| Linolsäure (Omega-6, 18:2) ? | 0,023 g |
|---|---|
| SFA 16:0 ? | 0,014 g |
| SFA 18:0 ? | 0,002 g |
| MUFA 18:1 ? | 0,006 g |
| PUFA 18:3 ? | 0,01 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
Other components (6)
| Wasser ? | 95,3 g |
|---|---|
| Asche ? | 0,7 g |
| Energie ? | 59 kJ |
| Vitamin A, IE ? | 51 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 3 µg |
Other forms of Taro Triebe
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taro Triebe, rohöl Raw | 11 | 0,92 g | 2,3 g | 0,09 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taro, triebe, gekocht, mit Salz Cooked | 14 | 0,73 g | 3,2 g | 0,08 g |
| Kohl, napa, gekocht Cooked | 12 | 1,1 g | 2,2 g | 0,17 g |
| Butterburt, gekocht, gekocht, entwässert, mit Salz Cooked | 8 | 0,23 g | 2,2 g | 0,02 g |
| Butterburt, gekocht, gekocht, entwässert, ohne Salz Cooked | 8 | 0,23 g | 2,2 g | 0,02 g |
| Purslan, gekocht, gekocht, entwässert, ohne Salz Cooked | 18 | 1,5 g | 3,6 g | 0,19 g |
| Purslan, gekocht, gekocht, entwässert, mit Salz Cooked | 18 | 1,5 g | 3,6 g | 0,19 g |
| Sesbania-Blüte, gekocht, gedämpft, mit Salz Cooked | 21 | 1,1 g | 5,1 g | 0,05 g |
| Sesbania-Blüte, gekocht, gedämpft, ohne Salz Cooked | 22 | 1,1 g | 5,2 g | 0,05 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Taro Triebe?
100 g of Cooked Taro Triebe has 14 kcal. 1 Tasse Scheiben (140 g): about 20 kcal.
How much protein is in Cooked Taro Triebe?
Cooked Taro Triebe contains 0,73 g of protein per 100 g (1 % of the 50 g Daily Value), or 1 g in 1 Tasse Scheiben (140 g). About 18 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).
How many carbs are in Cooked Taro Triebe?
Cooked Taro Triebe has 3,2 g of total carbohydrates per 100 g.
How much fat is in Cooked Taro Triebe?
Cooked Taro Triebe contains 0,08 g of fat per 100 g, of which 0,016 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Cooked Taro Triebe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (21 % DV) and Kupfer (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Taro Triebe?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does Taro Triebe have the same nutrition Cooked and Raw?
No. Per 100 g, Taro Triebe, gekocht, ohne Salz has 14 kcal, while Taro Triebe, rohöl has 11 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169309. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.